Live your Best Life

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Are you content and mostly happy with your life but wish you could feel and look better? Most of us do. We love to care for our family, our jobs are satisfying and our social lives are great. We feel fulfilled. We don’t waste time with comparisons but getting older, softer and sore is uncomfortable.  It’s hard to find the motivation to exercise and eat right and we begin to wonder if self-acceptance should include letting go of the ideal to attain a fit physique.

Do you feel tired, hopeless and confused about achieving weight loss Over 40? Are you thinking about giving up? Really?!

Whoa! Wait a minute here! You’re a fighter.

Do you mean to say you’ve come this far and you’re giving up now? What’s with that?

You’ve known all your life what you wanted and you went out and got it. You kicked ass!

But now you’re giving in? Some extra weight is bringing you down? Look, you’ve got the life, you’ve got the friends, you’ve got the job, you’ve got the family and you made all that happen. You did that!

And you can do this!

You want to feel good about yourself and you can. You want to get control of your body and you can. You want to enjoy a life that’s full with a body that’s fit. And you can!

It’s a guarantee. When you invest the time and energy into your healthy life, you’ll live a strong and healthy future. By learning a new way to be, you can achieve the physique, you can finish the race, you can climb the mountain and you can surf the ocean. You can do whatever you want to do, and you can do that in less time than you think.

I know this, I live this and I work with women like you who have done this. The sky is your limit and your time is right now! You’re more than ready, maybe a little unwilling but that will change when you see the impact of a solid training and eating plan in action.


Very soon you will lead!

Have you slowly gained weight over the past few years since turning 40? Or have you always had a problem with slow metabolism and excess weight? Have you tried every diet, program and system, rarely finishing any of them? Or are you too busy, tired or totally despondent about dieting failures? I want to assure you this read more…

Hi! I’m Karen Pilote and it’s great to meet you!

Online Nutrition Diet Personal Training.

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Live your Best Life

Start your personalized nutrition coaching program today!


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