This is really hard to tell you; your dream diet illusions will be crushed, but I believe that you guys are ready to face some hard truths. Truth: to achieve long term weight loss success, expect to feel hungry at times. To manage the hunger and midnight munchies, plan ahead for the assault and devise your success strategy during the daylight hours. Don’t wait for a surprise attack, use these 4 tips to minimize collateral damage!
Four “Munchie Management” Tips:
1) “Midnight Munchy Management Meal” On Shop and Chop Sunday, plan, prepare and package meals for the week and include a munchie meal that fits into your overall nutrition program.
2) Avoid nibbling on arbitrary “healthy” snacks. Any food that is “in addition to” your allotted weight loss calorie requirements will stall your progress. Instead, address the need to change a negative habit. Mindless eating is not going to get you to your goal. If you feel you need nutrients later in the day, plan for it.
3) Adjust your eating schedule to accommodate that later meal and then close the kitchen at night. Eat at 3 hour intervals starting at (for example) 7 am, 10 am, 1 pm, 4 pm, and 7 pm. Divide recommended calories by 5 (meals). To include another later meal make the adjustment by dividing daily calorie needs by 6 (meals).
4) You will feel hunger, and the best thing to do is deal with it. Eat (hungry or not) every planned meal, drink required water, get necessary exercise and sleep at night! Lifestyle change requires some adjustments and there will be times that you’ve got to have willpower. Find yours and succeed!
Do you get the munchies late at night? Come on! I know that I’m not the only one, and I have to admit there are times I am not prepared. For the most part though, I’m pretty good and my best strategy (the one saves me often) is that I never have a tempting treat in the house. If I’m on a bender, (well, a real bender includes m&m’s) (peanut butter m&m’s) I can usually find some greek yogurt with a few almonds to settle things.
True confession time! What are you doing to tame the midnight monster?
karen~the munchie slayer