The Miracle Question

imageWhat if, tomorrow morning, you woke up at your goal weight?

What things would you be doing differently to have achieved that? What’s in your fridge? What clothes are in your closet? Where do you spend your time? How has your daily schedule changed? What are your priorities? Who are your friends?

Do you see where we’re going with this?

The Miracle Question is such a cool little brain-training tool but you really have to get into it ok? Feel it, see it, believe it, and write it down! It should be like imagining that you’ve won the lottery. Dream big! This exercise can help you establish goals so have fun with it!

Try the Miracle Question:

(The miracle question is a method of questioning that a coach, therapist, or counselor uses to aid a client to envision how the future will be different when the problem is no longer present. Solution-Focused Brief  Therapy Practices)

This is the question:

“Suppose our meeting is over, you go home, do whatever you planned to do for the rest of the day. And then, some time in the evening, you get tired and go to sleep. And in the middle of the night, when you are fast asleep, a miracle happens and all the problems that brought you here today are solved just like that. But since the miracle happened overnight nobody is telling you that the miracle happened. When you wake up the next morning, how are you going to start discovering that the miracle happened? What else are you going to notice? What else?”
 

imageI’d love to hear how your dream day would unfold so use the comment area as your journal. Let’s compare notes.

Don’t be afraid to dream big and in HD, you will get it!

xokaren

Thai Spring Rolls

“Professional” Spring Rolls

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My Spring Rolls!

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So, you can’t/won’t cook?

Me either! I am the quintessential non-chef.  Thankfully I passed the “gourmet gene” on to my two boys but I happily open a can of tuna, steam some vegetables and rice, shake up some protein and hit the gym with my Corelle containers.

This one is worth the effort.

I did it, I made them! And if I do say so myself, mine are awesome.

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Thai Spring Rolls

20 circle rice paper wrappers
20 cooked shrimp
40 basil leaves
40 mint leaves
1 carrot sliced into shreds with vegetable peeler
2 cups torn butter lettuce (or romaine without spines of leaves)
1 skein vermicelli rice noodles cooked
1 cup bean sprouts
4 stalks green onion finely chopped
pie pan of very warm water

Spread all ingredients out on a work surface. Remove tails from shrimp and cut shrimp in half lengthwise.

Dip a rice wrapper into the warm water until soft and pliable. On a clean dry cutting board, fold it in half so you have the straight line of the half circle at the top. Place your filling a little off the center in a vertical line. Start with two shrimp halves end to end, cut side up (so the pink shows through when it’s wrapped). Top with two basil leaves, two mint leaves, and a small portion of each remaining ingredient. Arrange so ingredients will be peeking out of one or both ends.
Starting at the corner your filling is closest to, wrap that corner over filling, (If you only want ingredients showing from one end, fold an inch of the bottom up right now) then begin rolling tightly. Place seam side down on a large platter and cover with plastic wrap.
Makes 20 Rolls.
*If this is your photo “Ms. Pro Chef” let me thank you personally.
Ok gang, go make them! Eat them, enjoy every nutritious calorie!
Thai Spring Rolls: A guilt free, out of the ordinary, ”take a break from boring” recipe from a Non-Chef!
xokp
If you have a wonderful “Non Chef” story or recipe to share, please do. We culinary-challenged friends have to stick together!

Weight Loss Stall – Face the Facts

Face facts now. Before you begin your lifestyle weight loss plan know this-you WILL stall. Even while following all rules and regulations to a tee, your body will have its own way in its own time. When this happens, stay calm and trouble shoot.

Are you eating enough?

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You might need to increase your calorie intake to fire up your fat burning metabolism. If you consume too few calories (the average women needs 1o calories per pound, per day to get the right amount of nutrients and to support the functions of  daily living) your body will hold on to fat in order to survive. If you skip a meal your body will act as if food is scarce. Breakfast is especially important so your body will understand that it is ok to burn fuel the rest of the day.

Have you cut out a whole food group?

Cutting back too much on carbs or fat will leave you lethargic and unable to exercise at an intensity necessary to lose weight. Vary your diet and include healthy fats and good carbs to fuel your workouts. Low carb and low fat diets are not sustainable over a long term and when you fail to stick to this type of plan you will regain the weight lost and more. You will also feel less confident to lose weight in the future.

Do you “treat” yourself after exercise?

It is suggested that you take in food after exercise to replace lost nutrients and give the muscles the building blocks to repair and strengthen. However, a high calorie treat will not help weight loss. We often overestimate calories burned during exercise and underestimate the amount of calories that are consumed. Keep calories in check.

Do you consume diet soda?

Artificial sweetners can increase insulin and lower blood sugar, resulting in hunger and calorie storage in the fat cells. These sweetners may not satisfy your craving like sugar can so you may need even more “sweet” after that pop.

Are your friends inactive or unsupportive?

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Your social circle influences your lifestyle. Your chances for being inactive, and therefore overweight, increase with every friend in your circle who is inactive or overweight. Your perception of fit changes in relationship to your influencing group; overweight becomes acceptable if your friends are. You don’t have to avoid them however. Start an exercise program together and form new rituals for your friendship.

Are you tracking everything you eat?

When you write down what you eat you become aware of “nibble calories”. If you use a computer or phone application, you will increase the chances of weight loss success with positive feedback that an app can provide. Lose more weight and stick with a diet longer by using a digital recording program.

When your diet stops working don’t you! Do not freak out. Weight Loss does make sense, your body is smart. If you are honestly doing what it takes, consistently, weight loss will resume. “Weight” it out! You are stronger than a craving!
imageIt’s important to be brutally honest, denial will only drive you around the bend, straight towards a real bender!
What is stalling your weight loss progress?  What holds you back?

Vent here! It’s good for you!

xokaren