Are you feeling hopeless? Here’s some radical advice that you won’t like at all.
Make a drastic change. No. Don’t even worry about hitting the gym or stocking up on lettuce leaves. Plan to live a leaner life with new habits that you might not associate with a diet program. Habits, good or bad, got you here and new habits will get you out. Indulge me for just a moment while I set this up for you:
These conditions exist due to long term inactivity, overeating, stress, and health mismanagement. While many of these circumstances alone are not detrimental over a short term, sustained periods of inactivity, poor food choices, and stress will kill “optimum well being.” To correct an over-fat condition you have to reverse the contributing factors. You need a drastic change.
Balance is Overrated.
Yeah, yeah, yeah. I know what “they” say. Balance is key, blah, blah, blah. But it’s not working, is it? We are still an overweight, unhealthy and unhappy society. We arrived at this state due to extreme or long term bad habits and now we want a nice, easy, balanced solution. Hello; that only happens on the internet. Real people have to engage in real effort to get real results.
Radical Change Gets Radical Results
1) Shut off the television.
Get out, live life, and achieve your goal. Do you have a Bucket List? Get on it! Engaging in new activities will shake up your life, thoughts and expectations. Fail at something new and move on, or succeed at something new and shake up your life. The karma will spill over into your physical reality too!
2) Get up earlier.
Spend the first hour of your day in active pursuit of your goal. If you’re not a “morning person” so be it. Make sure though, that your late night hours are productive, empowering and purposeful. If you lack good sleep habits, make that your radical change, get more! Whatever your inner clock dictates, make the best use of your time.
3) Eat real food.
Stop with the “sugar addiction” BS. Get over it, eat well and achieve your goal. The very nature of being human is to seek the opinions of others, but if you get stuck with notions of addiction, oppression, age and decline, that’s where you’ll end up. Combat every oracle of aging.
4) Plan to succeeed.
Winning is not a random occurrence, it’s an organized outcome. Do your homework. Count the calories, prepare the food, tend to injuries and show up everyday with a strong attitude and 100% expectation. You can win!
5) Get comfortable with “missing out.”
I know, we all want to be in the middle of the fun, socially accepted and engaged. And you will be! Once you seek to improve your life there will be a new way to party, new social contacts and a new way to engage in an exciting, healthy way. Anticipate the new!
Eating in bed while watching late night television? A cocktail to wind down every night? Cooking and nibbling? Procrastination? Self pity? Lame excuses?
What are you willing to do about it?
What are you willing to walk away from in order to realize your goal? How bad do you want it? You’ll be surprised to find out what you DON’T miss in order to live a fuller, leaner and happier life. Start with something easy to handle or start with something that scares you. Ready?
Let’s do it together! Download THE ACTION PLAN. xokp