No Guilt In Between

Between Thanksgiving and the New Year

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Happy Thanksgiving GFO40 Family!

In the time between Thanksgiving and New Years it’s tough! It’s tough to get it all done, and so it’s probably not the ideal time to begin a whole new lifestyle, diet, exercise program. Accept this, do the best you can and allow NO GUILT!

What You Should Do

December however, IS a great time get into a better place mentally and minimize the resistance to take inspired action. Get into a place of feeling good and then follow whatever action is inspired from that good feeling place. This is a great time of year to feel good!

Spend time with family and friends, cook and eat passionately, get out into the fresh air and find the rhythm of your body. Make the decision that you want to feel great and you want to be sensitive to what is feels good and what doesn’t. Decide you want to feel energized and not lethargic, sloppy and sad. Be guided by your feelings and find harmony with what it takes to live a healthy life. Learn to recognize when a choice you make does not support your intentions to feel good.

No Guilt

This year, between Thanksgiving and New Years, get rid of guilt. Don’t be guided by it and don’t succumb to it. Find a place of joy and abundance and let those feelings lead you to your better lifestyle and healthy future. You will be amazed at the insights and opportunities that unfold in your experience that will guide you to make better decisions about your health.

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Get out, travel a new route, play in the snow! Open yourself up to new people, places and experiences!

Enjoy your holidays (and dig in!)

xokp

You Are Beautiful

Self-Bashing: Where did it begin?

We are living with stereotypes and the labels are seriously damaging.

Not good enough. Lazy. Bitchy. Ugly. Fat. Undisciplined. Mean. Insecure. Superficial. Vain.

Who said that, and why’d we believe it? And why on earth are we still carrying it around?

Sure we can blame the media and the industry and countless other sources that demean women, and we would have every right to do that. I know that I certainly was affected, influenced and totally sucked in by media when I was a young girl, but I chose to exercise and a find healthy ways to handle body image issues. It’s not that way for most, unfortunately.

Where Will It End?

At the end of the day, we are the only ones who can end it. End the bias, end the attitude and end the self-deprecating thoughts……you have to just stop.

Hey, You! Just Stop It!

Look in the mirror and say something new, uplifting and inspiring. Talk nicely to yourself. Carry yourself with pride and grace. Value yourself and your health. Be different, act different, speak differently. Practice beautiful words, practice humble appreciation of yourself and lift yourself up. No one can do it for you.

Begin to build trust in yourself so that you can stand proud, healthy and strong. Quit relying on media to define who you are and what you’re capable of. You choose who you want to be, how you will be perceived and what you expect from this life of yours.

Be proud and stand proud, you are beautiful!

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Love yourself healthy and be nice to yourself!

xo karen