Healthy Habits Change Lives: A Quick Guide to Habit Based Coaching

Habits are hard to break. So instead of breaking them, why not switch them for better ones with habit based coaching?

I know you’ve probably tried a million diets by now. But I promise you this is different.

Learn how to live a healthy lifestyle instead of counting calories or restricting yourself. It’s the best way to lose weight and keep it off for good.

Once you see the amazing results, you’ll wonder why you ever tried those crazy fad diets.

 

Why Habit Based Coaching is the Key to Getting in Shape

Habit based coaching is all about creating weight loss programs that work for everyone. You’re going to run out of excuses really fast!

No more blaming your busy life or your children for your lack of effort. It’s time for a real change with real results you can be proud of.

Get ready to get in the best shape of your life with an effective program and top notch support. Here’s why you need to try habit based coaching right now.

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What is Habit Based Coaching?

It sounds tricky, but it’s actually a really simple concept.

It’s all about changing the way you live to create a healthy lifestyle that sticks with you. The idea is that once you’ve adapted the right habits, they become so integrated in your life it feels natural to you.

This is a weight loss program that works. Why? Because it’s built around developing the skills necessary to reach your goals. This is done through achievable daily habits.

Let’s say you want to lose weight. To lose weight, you have to learn how to eat healthy. Healthy eating requires the skills to control your appetite.

How do you do that? By learning how to eat slowly and get used to the idea of stopping when you’re full.

By breaking down each of your goals step by step, you’ll see how easy it is to make living healthy feel like a breeze.

Here are some of the areas where habit based coaching can, and will, help you:

  • Stress management
  • Healthy eating
  • Exercising properly
  • How to sleep better
  • Doing all this without hating your life.

Yes, it’s possible! You can enjoy having a healthy lifestyle and working out… without craving cheeseburgers.

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It’s All About YOU

The beauty of habit based coaching is that it’s tailored to you specifically.

It doesn’t matter if you’re a beginner and you’ve never seen a treadmill in your life. It doesn’t even matter if you’re a seasoned marathon runner.

What matters is your motivation. Everyone benefits because the programs are customized to each person.

If you’re always on the go, you need a diet plan that’s different than someone who has tons of extra time every day.

That’s what habit based coaching is all about. It’s creating a weight loss program that works for anyone, no matter their lifestyle.

When you make habits that fit in with your lifestyle, it’s way easier to keep them.

 

Ditch Dieting Forever

Is there really such thing as a diet that works? It’s hard to say, because everyone is so different.

You’ll never have to go on a diet again when you start habit based coaching. Why? Because the results are guaranteed.

Diets can make people feel like they’re on and off, and that once you’re off, you’ve failed. Once you fail, you feel like there’s no point in trying to get back on track.

But here’s the problem- we’re all humans! We make mistakes.

Diets are set up to make you feel bad for your mistakes, and as a result, you end up living your life like a robot.

Don’t be a robot any longer. Forming strong, healthy habits can transform your life in a way that a diet never will.

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The Top 5 Reasons Habit Based Coaching Works

Still need some motivation to get started? Here are the top 5 reasons why this is the best weight loss program you’ll ever use.

  1. You’re building your habits over time, instead of doing too many things at once.
  2. The goals you set are realistic and achievable.
  3. Results are guaranteed.
  4. You’ll have constant support.
  5. The programs are tailored to your specific needs and wants.

Do the right thing and start making healthy lifestyle choices today.

 

Why Use a Nutrition Coach?

You might be thinking, “well can’t I just do this on my own?” It might look like just a few minor tweaks here and there, which might not seem like a big deal.

But it’s much more than just a few simple habits to make. You have to know how to make the right habits and do it properly.

For example, do you really know what food to choose at a restaurant? The answers might surprise you.

It’s also essential that you figure out what you want and break it down in order to figure out how to get there. You might find out that you had the wrong idea all along.

A nutrition coach, like myself, can also help you stay motivated. The best part about having a coach on your side is having someone to be there when you think you’re losing hope.

We’ll never judge you. But we’ll push you to be the best you can be. And that’s what makes the difference.

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Let Me Help You Start Your Journey

I’m Karen Pilote, your helpful nutrition and lifestyle coach powered by Precision Nutrition. I’ll get you going with the right tools to be the best you can be.

I know what it’s like to feel like you’ve lost all hope. But I’m here to tell you that it’s never too late to start again. I’m a certified Precision Nutrition coach who believes in you and won’t let you let yourself down.

Need to get your life back? Let’s talk. Contact me and sign up today!

 

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Why Diets Don’t Work: How Precision Nutrition Can Change Your Life

How to Eat Healthy and Lose Weight With Precision Nutrition

Have you tried all of the popular diets out there and still don’t see any results? Ever wonder how to eat healthy and lose weight? Tired of listening to the media tell you to eat one thing one day, and then telling you it’s bad for you the next?

Your diet plan doesn’t have to be rocket science.

The best diet to lose weight is Precision Nutrition. In fact, we can show you how to lose weight without dieting at all.

Here’s why Precision Nutrition won’t fail you like the rest of your diets. Find out why you’re guaranteed results with the best weight loss program you can find.

There’s a key element you’re missing when it comes to your diet plan that you might not have thought about: lifestyle. Knowing how to eat healthy and lose weight is only half the battle.

 How to eat healthy and lose weight with Precision Nutrition.

The Problem With Fad Diets

Sure, it might seem tempting to join one of these popular diets, but the truth is that most fad diets focus on the short term results. So you might end up losing 20 pounds, but truthfully it’s probably not going to stay off.

When you deprive yourself of something, the minute you ease up on your diet, the more likely you’re going to end up eating that entire bag of brownies in one night.

Additionally, diets tend to make people feel like they’re part of this exclusive club, and once you waver you’re off the wagon and can’t come back. Giving in to your craving for an ice cream cone is not the end of the world, but sometimes diets can make you feel like it is.

This is not the healthiest way to lose weight.

The nutrition industry is constantly confusing people. One day salt is evil and the next day it’s okay in moderate amounts. It’s the same thing with popular diets. Suddenly, it seems like everyone is gluten free or paleo.

It’s confusing to try to figure out where you stand, which is often what causes people to give up on diets and diet plans.

Diets Don’t Work For Everyone

Here’s the good news. You don’t have to figure out where you stand.

Your cousin Nancy might be a successful vegan who doesn’t miss meat at all, but that might not be what works for you. And that’s okay! You can keep eating meat if that’s what you like.

Just because someone loses 20 pounds on the Atkins diet doesn’t mean you’re going to do the same thing. In fact, some people lose weight eating carbs and some people lose weight cutting them out.

Everyone has a different body, a different lifestyle, and a different point of view. So the key is to figure out what works for you. What someone is telling you works isn’t always the right answer.

So what is the magic answer to all your diet problems? It’s all about making the right healthy lifestyle choices that fit your personal style and objective.

 Sick of Your Diet Plan? Here's Why Precision Nutrition Will Work Better

The Importance of a Healthy Lifestyle

It’s more important that you follow a plan that will work for you that will teach you how to live a healthy lifestyle. Losing weight without trying is almost impossible, but revamping your life can make it feel easier.

When you build a healthy lifestyle for yourself, it’s much harder to slack on your diet because it’ll throw off more than just your meal. Your whole routine will be thrown off.

But when you do slack a little bit, you’ll know that it’s okay and you’ll get back to your routine in no time.

Part of living a healthy life is also getting your motivation on track as well as thinking about the world around you in a new and enlightened way. Changing your attitude is half the battle.

Think about it like this. When you’re out for dinner with friends and you’re eating poorly, why are you doing it? Is it because you really enjoy the food, or is it just because everyone around you is eating like that?

 Sick of Your Diet Plan? Here's Why Precision Nutrition Will Work Better

Why Precision Nutrition Won’t Fail You

Precision nutrition is more than just a diet.

The experts at Precision Nutrition don’t follow fads. Instead, they focus on crafting a program that gives you healthy eating and exercise habits that you can work into your life.

Instead of focusing on your outcome goals, Precision Nutrition will help you figure out the steps you need to take to get there in a realistic way. This gives you something you can actually stick to instead of trying to get to a certain goal and see a specific result right away.

The program is designed to fit into your busy lifestyle, so you won’t have to worry about making time for it. This is a key factor in carving out your own diet plan that works for you.

In fact, Precision Nutrition isn’t a diet at all. There are no meal plans, calorie restrictions, or food eliminations. Just healthy habits and a better frame of mind.

What Exactly is Precision Nutrition?

Precision nutrition is a structured 12 month nutrition program that helps you incorporate strategic daily habits that will fit into your lifestyle.

Expert coaches like me are on hand to support you and offer you the help you need to stick to your diet and avoid falling off the bandwagon.

It doesn’t matter what skill level you are. Precision Nutrition will work for you. Whether you’re a beginner who wants to reach your goal weight, or an experienced personal trainer who wants to get back on a routine, we can help.

Stand apart from the crowd and let yourself be who you were always meant to be.

 Online Fitness Coaching with Karen Pilote GetFitOver40 and Precision Nutrition.

Start Your Journey With Precision Nutrition Today

Take your weight loss journey to new heights with the best coaching out there. Precision Nutrition works and will give you the results you need as long as you stick to your program.

I’m a professional personal trainer and nutrition coach who can help you get on track and start this new and exciting part of your life. My program is powered by Precision Nutrition and I can get you started today.

 

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