What is the Advantage of an Online Nutrition Coach vs. an In-person coach?

Why Using an Online Nutrition Coach is Better Than In Person Training

We live in a world where everything can be done online, from grocery shopping to buying a car. So it just makes sense that an online nutrition coach would be available, too.

Doing things online can make it super easy to fit tasks into your day. No matter where you live, you can always find an online solution. And with smartphones to help us live our lives, it’s even easier.

So why not embrace the benefits of the Internet by participating in an online coaching program? It’s all about fitting in with your life, your needs, and your unique personality. You get the training and advice you want, with the flexibility you need.

You might be wondering why using an online nutrition coach has any advantages, since exercise and nutrition is so hands-on.

It’s important that you weigh out your options. What works for your friend might not work for you, and that’s okay! I’m here to clear the air for you so you can make an informed decision.

Considering an Online Nutrition Coach? Here’s Why it’s a Better Choice

The Benefits of In-Person Coaching

Yes, there are some benefits to in-person coaching that you don’t get online.

Firstly, you get to see your trainer face to face. It’s true that you never know if people are who they say they are online. In person is your validation that they’re practicing what they preach.

Another advantage is that your trainer can correct any mistakes you’re making as you make them. This can prevent you from possibly suffering an injury.

One of the biggest advantages, I would say, is the fact that you build a personal one-on-one relationship with your trainer. That socialization is a big factor for a lot of my clients.

But there are also benefits your online nutrition coach can give you that you can’t get from in person training, and those are just as important.

Why An Online Nutrition Coach Can Get You More Results Than In Person

The Case for Online Nutrition Coaching

For some of us, having our trainer watch us while we work out isn’t appealing. Some people just work better on their own, without that watchful eye.

When your online nutrition coach isn’t limited by regional boundaries, they can reach a large audience.

What does that mean for you? Well, that means that they start to work with tons of different kinds of people. And as a result, they have more experience in recognizing what different people need. They can recognize the mistakes you’re making early on, and give you the right fix.

You might be worried about motivation. But motivation comes with seeing progress. And I promise, as long as you work hard and stay dedicated, you will see progress.

Why an Online Nutrition Coach the Key to Success- Online nutrition coach

Online Weight Loss Programs Fit Any Schedule

In person training can get tricky to fit in with your schedule, especially when you’re trying to work around a 9 to 5 job.

If you do have a 9 to 5 job, know that the most popular times for training are 6 to 9am and 4 to 8pm. That means that if you’re trying to book a training session, it’ll be hard to aim for a time that works for you, since it’s likely that time slot will be taken.

And your trainer likely isn’t going to be working past 8pm or before 6am, so it becomes almost impossible to work through.

Online nutrition coaching doesn’t have any fixed hours. You can work out at your own pace, whenever it fits your life, from anywhere that works for you. If you have a question, leave a message, and you’ll get an answer.

When you do everything online, it also eliminates the time and effort you spend driving to and from the gym or your nutrition coach’s office for consultations.

Clients time and time again make excuses for not getting to the gym. You don’t have time, your car won’t start… I’ve heard it all! And with online nutrition coaching, I’m not falling for it!

Here’s Why an Online Nutrition Coach is Better Than In Person

Custom Programs, Personalized Results

Since everything’s done online, you can customize everything on your own. You put your own goals and desires in, and your program will fit to your needs.

Kiss those structured, generic programs goodbye. No two people are the same. Your program should reflect that.

We’ll start by analyzing your goals and narrowing them down to formulated habits. These habits will bring actionable results that will help you reach that goal.

Throughout your 1 year program with me, you’ll track your thoughts, improvement, successes, and failures (we all make mistakes).

Online Nutrition Coach vs. In Person: Here’s the Difference

Online Nutrition Coaching: How it Works

My program is a 1 year body transformation system. I’ll get you to where you want to be. And it’s all online.

It might seem like a long time, but when it’s so easy to fit in your schedule, time will fly by. And your results will last.

Once you sign up for the program, you’ll be given the tools and resources you need to keep track of your progress in the online management system. Constant updates, trackers, and resources are just some of the advantages you can expect.

I’ll be available for questions, comments, and concerns every step of the way.

This program focuses on habit based coaching. Every week, you’ll get a new habit to learn. You’ll be able to break your bad habits and form healthy ones, and it all fits in with your life.

Transform your life in no time! It just takes one click to start.

Get Started on Your Weight Loss Journey Now

I’m an online nutrition coach, certified with Precision Nutrition, working to help my clients reach their goals.

You will never need to fit me in on your lunch break or try to squeeze me in before dinner. I’ll always be there- virtually.

I’ll be ready to give you advice or answer your questions as soon as I can. You can change your life with the right motivation and the right tools for success. And I have everything you need.

Join now to start living your best life- for good!

Online Nutrition Coaching for Weight Loss

Have a Healthy New Year With These Foolproof Tips to Keep Your Resolution

Tips and Tricks for Staying on Track in 2017

We all make new year’s resolutions, whether we admit it or not. Whether you decide to lose weight, be more polite, or read more books, the point is that it’s time to take control of your life and have a healthy new year.

What does that mean, exactly?

Living a healthy new year doesn’t just mean losing weight or going to the gym more. It means taking control of your habits, breaking bad ones, and starting better ones.

It’s the little things that count. We hear that mantra over and over again, but it’s really true. Start step by step, adopting the right habits that are going to help you maintain.

Let me help you achieve your new year’s goals. Each and every one. Follow these tips, and you’ll be on the right track.

 Have a Healthy New Year With These Foolproof Tips to Keep Your Resolution - New year resolution

Think About Realistic New Year Resolution Ideas

Saying you’re not going to do something all year long is pretty tough and not very realistic. If you make these overly strict rules for yourself, you’ll never be able to keep them. Why? Because you’re leaving your risk for temptation way too high.

Let me explain.

If you say you’re not going to eat sugar all year long, you’re not being very realistic. The minute you let yourself cave and have a piece of chocolate, it’s not going to just be one piece of chocolate. It’s going to be a whole container of cookies, a tub of ice cream, a bottle of wine… you name it.

It’s better to let yourself indulge a little bit every once in a while than to deprive yourself for a long time. Trust me, you deserve the indulgence anyway.

The Habit of Self Control

Self control and its flaws can get the best of all of us. We’ve all been there. We get so dedicated, set all our goals, and then end up on the couch with a plate of nachos.

So how do you tighten your grip on self control?

It comes down to habits. Get in the practice of exerting self-control over something every day.

In a study by the University of New York, people who were trying to quit smoking were given daily tasks to practice exerting self control over something. Some of them gave up sweets, others practiced squeezing a resistance band twice a day.

Those who made it a habit to do those tasks every day successfully quit smoking. That’s because they got in the habit of controlling their urges to give in to temptation. Once something becomes a habit, it’s a part of your life and comes naturally.

 How to Have a Healthy New Year With a Foolproof Resolution - Healthy new year

Define Your Resolution and Then go Public

By define your resolution, I mean determine what it’s going to be. Then, tell everyone.

Yes, tell the world if you have to.

The more people you tell, the more people you have holding you to your goals. Your family and friends will be aware of what you’re trying to do, and they’ll notice when you falter.

Psychologists have done studies that show that when you go public with your goals, you’re more likely to stay on track with them. You have a reputation to uphold, after all.

The more people who could potentially call you out on your mistakes, the more you might be less inclined to make them. Everyone’s watching, so be careful!

Don’t Make More New Year’s Resolutions Than You Can Handle

The more goals you pile on your list, the less likely you’ll be motivated to do them.

You’ll also have a harder time keeping track of them. That’s a recipe for giving up.

Start with a few things from that list, then go step by step. Once you’ve gotten those goals down, then start the next ones.

Doing a few things at a time instead of everything at once will also give you more of a sense of accomplishment along the way. That keeps you motivated to continue on.

 How to Have a Healthy New Year: Make a Resolution and Keep it

Small Habits Make Big Changes

Don’t just make your resolution, “I want to lose 30 pounds.”

These goals are the reason the gym is super busy in January, but back to normal by March. Did you know that only 50 percent of people who make new year’s resolutions still keep them 6 months later?

People don’t keep those goals because there are no trackable, quick results. As a result, we just give up.

Instead, try to make smaller, achievable habits and goals that you can reach now. A goal like, “I’m going to take the stairs at work 3 times a week” or “I’m going to eat healthier breakfasts” works much better.

These goals are easier to track and maintain. This gives you a better sense of achievement, and a positive attitude to stay with it.

 Have a Healthy New Year With These Foolproof Tips to Keep Your Resolution - New year resolution

Keep a Positive Attitude, Even if Your New Year’s Goals Fail

Okay, so you said you wouldn’t use your credit card this year, and then you did. Don’t beat yourself up about it.

If you’re feeling guilty because you reached for the cookies, or had that extra glass of wine, don’t be.

Stay positive and think about the achievements and the good things you’ve done. Hey, remember last week, when you increased your reps and weights? Think about that instead.

The more positive you are, the more likely you’ll stay motivated to work on your goals. If you’ve adopted a negative attitude, you can kiss your motivation goodbye.

So what if you slipped up once or twice? You’re not doing it every day, so just move on.

Let me, Karen Pilote, Help You Stay on Track

I’m Karen Pilote, and I’m a certified Precision Nutrition Coach.

I help people transform their lives through nutrition coaching, personal training, and habit-based changes. Join me and I’ll give you the support you need to live your best life.

I’m ready to help you make your new year’s resolutions and keep them. Are you ready to make the change?

If you think you’re ready, and want to live the life you really want, then sign up now.

 Online Nutrition Coaching for Weight Loss

Get Fit and Stay Fit: 27 Proven ways to Transform Your Body

27 Ways to Transform Your Body: How You Can Change Your Life

Transforming your body can be simple! It doesn’t need to involve a long list of complicated challenges you’re likely to give up on after a month.

Try my plan for a 1 year body transformation. I know it sounds like a long time, and you want to see results fast.

But trust me when I say that it takes time to get fit and stay fit, and it starts with changing your habits.

Here are 27 simple things you can do to transform your body. They’re all based on effective habits that you can include in your life right now.

By next year, you won’t even remember a time when you didn’t do these things!

 Lady with dress - Get Fit and Stay Fit: 27 Proven ways to Transform Your Body -Get fit and stay fit

1. Stop Waiting for Motivation

Stop waiting around for some inspiration to strike. If you do this, you’re never going to get started. Get off the couch now, and stop making excuses. The inspiration will come.

2. Stop Falling for “Lose Weight Quick” Slogans

These slogans are just ads. They don’t work. Focus on healthy ways to lose weight instead, and form the right habits to get fit and stay fit for the long term.

3. Focus on the Now- but Keep Your Eyes on the Prize.

Maybe you’re getting in shape because you don’t want to stand out in the wrong way at your daughter’s wedding. Or maybe you’re going on a big vacation that requires wearing a swimsuit. Either way, keep thinking about that goal and use it as motivation.

4. Pay Attention to Your Environment

Take a look around you. Are you surrounding yourself with bad influences, or putting yourself in situations where there are too many temptations? If so, it might be time for a change in scenery.

5. Find What You Love About Yourself

One good habit to keep is to stay positive and find what you love about yourself. You deserve a total body transformation, and you’re working hard to get it. Now, you’ll get to be the best version of yourself. 27 Things You Can do to Transform Your Body Right Now - Healthy ways to lose weight

6. Don’t Think of Exercise as Work

The more fun you make your workouts, the more motivated you’ll be to do them. The more you continue to enjoy them, the more likely you’ll get fit and stay fit for good.

7. Stop Eating When You’re Full Enough

Just because your plate is full of food, doesn’t mean you need to finish the whole thing. If you start to feel full, stop eating. Don’t overstuff your stomach- this could backfire and cause it to expand, leaving you more prone to overeating regularly.

8. Drink Lots of Water

Yes, I know you’ve heard this a million times. But staying hydrated helps you feel less hungry. If you don’t like water, try flavoured water or even a herbal tea in between meals.

9. Try to Limit the Ingredients You Use

The more ingredients you put into something, the more likely it’s something you shouldn’t be eating. It gets harder to keep track of what you’re eating this way. The more simple you keep it, the better you’ll feel.

10. Do What You’re Capable of

If you’re not ready to increase your weight, or your intensity, but you feel like you should, don’t do it. Stick with what you’re comfortable doing, otherwise you could hurt yourself and cut your transformation short. 27 Proven Ways to Transform Your Body and Life Your best Life - Healthy ways to lose weight

11. Throw in Some Variety

Your body is built to adapt to things. If you do the same thing over and over again, especially for resistance training, you’ll begin to question why you’re not seeing any results. Changing up your routines will help you get fit and stay fit, and as a bonus, you’ll be less likely to get bored.

12. Start Moving as Soon as You Wake up

Even if it’s just a stretch when you get out of bed, start your day off by moving. This will help centralize your energy, help you wake up faster, and keep you conscious about the decisions you’re going to make that day.

13. Stop Eating In Front of the TV

People who eat their meals in front of the TV are more likely to gain weight because they’re not being conscious about what they’re eating and when they feel full. If you must have a snack while you watch Survivor, portion only what you need into a bowl and put the rest away.

14. Keep a Log

While it’s not necessarily important to count calories all the time, it’s helpful to record your eating patterns and see what areas you should work on. A log is also helpful to keep track of your workouts and watch your progress as you go.

15. Get Your Beauty Rest

You should be getting between 7 and 9 hours of sleep per night. The body can only do so much for you if you don’t give it enough rest.
27 Things You Can do Right Now to Transform Your Body - Total body transformation

16. Eat a Protein and a Vegetable at Every Meal

Yes, I know you already know this. They’ve been telling us this since elementary school. But sometimes we don’t think about how much protein we’re actually eating at each meal. Pay more attention and you’ll be more satisfied during the day.

17. Don’t Let Others Influence Your Portion Sizes

If you’re going out to eat a lot with your partner, or friends, and they’re larger than you, they need to eat more. Look at your plate. If your portion is the same as theirs, you’re eating too much.

18. When You do Indulge, Focus on Every Bite

It’s okay to indulge. And when you do, focus on how much you enjoy every bite. Thinking about how much you enjoy the food makes you appreciate it and eat it slower, leaving you feeling full faster.

19. Accept That There Are Going to be ups and Downs

Sometimes, the scale can fluctuate. There are days when we don’t feel like exercising. And that’s okay. A total body transformation takes time, so don’t give up.

20. Understand That You’re Never Alone

You are not the only person who is putting this much work in each and every day. Even the healthiest people have to constantly work to maintain where they are. And I’ll be there every step of the way of your journey to help, even if you fall off the wagon.
27 Ways to Transform Your Body and Start a New You - 1 year body transformation

21. Celebrate Your Achievements

It’s important to recognize how far you’ve come. Acknowledge, and maybe even reward yourself, for the mini-milestones you achieve during your total body transformation.

22. Focus on Being a Role Model

If you have kids, no matter how old they are, you want them to look up to you and be inspired to live their best life, too. Your friends, family, and coworkers could also become inspired, too. Trust me, this makes everyone feel fantastic.

23. Let Other People’s Success Inspire You

When we see those amazing success stories, it’s hard not to be jealous sometimes. Or we think that could never be us. Instead of being jealous or negative, let those stories inspire you. If they did it, you can too!

24. Open Your Mind to New Knowledge

You might think you know what to do. Eat the salad, drink the water, and use the treadmill, right? But no one knows everything, and there are so many secrets you probably don’t know about. If someone gives you advice, take it. You’ll be surprised how much you learn.

25. Prioritize Yourself

It’s easy to feel like you’re being selfish when you shift some of the focus to yourself instead of those who need you. But you need to be at your best to make sure everyone else is at theirs. Those who care about you will understand.
Get Fit and Stay Fit: 27 Proven ways to Transform Your Body - Great ways to lose weight

26. Restructure Your Grocery Store Route

Stay on the outside of the store, where all the good stuff is. You won’t find fruits, vegetables, meat proteins, and eggs in the middle aisles. If you avoid the aisles with all the processed foods, you’ll be able to resist temptations. And never grocery shop when you’re hungry!

27. Hold Yourself Accountable for Your Decisions

You are the one who makes the conscious choice to stay persistent. When you fall off the wagon, figure out what you’re doing wrong and hold yourself to your commitments. No one can make you change- except yourself.

Let me Help You Transform Your Body and Live Your Best Life

I’m Karen Pilote, your certified Precision Nutrition coach and personal trainer. My program will help you get the body you want the right way.

No more fad diets, no more gimmicks. Just healthy ways to get fit and stay fit.

As your certified nutrition coach, I’m not going to let you do this alone. I’ll be there for you every step of the way, with advice, tips, and ideas that will fit your lifestyle.

Sign up for Precision Nutrition today, and see the difference your habits can make.

 Online Nutrition Coaching for Weight Loss