How to Eat Properly For Your Age: Common Diet Mistakes You’re Making

Eat For Your Age: Why Your Diet Isn’t Working Anymore

Aging sucks. But it shouldn’t stop you from living the life you want. If you eat for your age, you can get fit and stay fit for good.

Over 40 and can’t lose weight? Hitting 30 and wondering why you can’t eat the same foods you were eating just a few years ago?

I’m sorry to be the bearer of bad news, but the older we get, the less quickly our bodies can metabolize those late night pizza slices and extra glasses of wine. You can’t eat the same things you were eating in college when you’re over 40.

Eat well, age better. It’s as simple as that.

It’s not about how many calories a day you eat, because everyone’s lifestyle and body is different. But it’s important to get the right types of foods at certain ages to make sure you stay healthy throughout your life.

Let me help you get started by showing you what a balanced diet for different age groups looks like.

Eat For Your Age In Your 20’s

In your early 20’s, your body recovers and builds muscle very well. You can get away with eating more high calorie meals, much to everyone else’s jealousy.

But once you hit your late 20’s, you’ll likely start to notice things are beginning to change.

This time in your life is the perfect time to start introducing healthy habits and making minor changes you can carry with you permanently.

To maintain a healthy body for the rest of your life, here’s what you need to eat in your twenties:

  • Iron: You need to get enough iron in your diet in your 20’s, especially if you’re planning on having children. Iron is essential for your fertility levels. Iron rich foods include: lean beef, beans, spinach, and whole grains.
  • Protein: These are busy times, so you need energy from protein to stay healthy. Eat chicken, whole grains, eggs, almonds, and fish for good protein sources.
  • Calcium: In your 20’s, your bone density is the highest it will ever be. Make sure you get enough calcium now and don’t overlook it. Milk, yogurt, and leafy greens are great sources of calcium. Oranges also help you absorb calcium from other foods.

A Quick Guide to Eating Properly For Your Age

Age and Diet in Your 30’s

Here’s the age where you might start to notice a few more changes.

You might not be losing weight as quickly as you used to, or you might be finding that you’re feeling less energetic than you did a few short years ago.

You’ll find that your body will begin to be more sensitive to certain things it never used to be, like sugars and fats. Cooking at home more often will help you create a healthy diet that will keep your body fueled up for the future. When you eat well, you age better.

Like I said, it’s hard to tell how many calories a day you should be eating. But moderation and proper nutrient intake is key at this point.

Just like your 20’s, you should focus on eating proteins, iron, and calcium. Your metabolism likely hasn’t slowed down yet, and you’re still living a busy life. Whether you’re raising a family or adjusting to your career, you need the energy to keep up.

How to Eat Properly For Your Age: Common Diet Mistakes You’re Making

Weight Loss After 40

To you, your 40’s might mean the impending doom of a mid-life crisis. But personally, I think that your 40’s can be some of the best years of your life! It happened to me, and it can happen to you. It’s never too late.

Generally, you need to adjust how many calories a day you eat the slower your metabolism gets. In your 40’s, you’ll notice things slowing down a little more significantly than before.

The best diet for a 40 year old woman, or man, is a low-sugar, probiotic-rich diet that focuses on vitamins and nutrients. Sugar intake is key at this stage in your life because you’re at higher risk for diabetes.

Make sure you’re getting all of your food and nutrient groups at this time to help embrace your 50’s and 60’s. Here are some foods to focus on in your 40’s:

  • Antioxidants: Since your metabolism is slowing down, it’s crucial at this age to make sure you eat more antioxidants to help balance it out. Antioxidant-rich foods include coloured fruits and veggies, seafood, green tea, and walnuts.
  • Fibre: Eating more fibre will help prevent weight gain. It will also help you maintain your cholesterol and blood pressure- two things that are important at this age. Get your fibre from salads, beans, whole grains, and apples.

Eating For the Right Age: Why Your Diet Isn’t Working

How to Maintain a Healthy Body In Your 50’s and 60’s

In your 50’s and 60’s, life will be completely different than it was in your 20’s. In many ways, that’s a good thing.

When you eat for your age at 50 and up, you need to be conscious about including all of the food groups and getting as many nutrients as you can. But some are particularly important.

Here are some other important nutrients you should watch for when you’re over 50:

  • Omega-3: This age is notorious for affecting your brain, so it’s important to keep it sharp with Omega-3 fatty acids. You can find them in fish, eggs, nuts, and some seeds.
  • Vitamin B12: These help with your digestion and keep your body healthy to process food. They’re found in fortified breakfast cereals, fish, eggs, dairy products, and meat.

How to Eat Properly For Your Age: Diets That Work For Women Over 40

My Nutrition Program Will Help You Get Fit and Stay Fit

Unsure of what to do next? That’s where I come in.

I’m Karen Pilote, and I’m a certified Precision Nutrition coach and personal trainer who is ready to help you take action.

My 1 year body transformation will get you in the best shape of your life. And as long as you work hard, you’ll get there guaranteed. I won’t let you fail.

It doesn’t matter how old you are- we could all use some help now and then. My job is to make sure you get everything you need to be in the best shape of your life.

To get started on living your best life, sign up now.

Online Nutrition Coaching for Weight Loss

Does Detox Work for Weight Loss? Get the Answers You Need

Does Detox Work for Weight Loss or is it Just a Myth?

You’ve probably been tempted at one point or another by those fancy juice cleanses your favourite celebrities always rave about.

Here’s the thing about detox diet plans: they don’t work. Not for us mortals.

Celebrities have millions of dollars to spend on professional chefs and gourmet ingredients. Most of us just have our blender and a recipe we found on Pinterest.

With the new year coming up and your resolutions starting to weigh on your mind, it’s tempting to fall for advertising gimmicks. But don’t be a victim to overpriced juice.

Let me explain why you’re wasting time and money on these detox diet plans. You’ll thank me, I promise.

Thinking About a Detox Diet Plan? Get The Truth Here.

Your Body Needs Nutrients

Did you know that the original detox diet plan, called the Master Cleanse, was invented in the 1940s? It was a serum made from water, maple syrup, cayenne pepper, and lemon juice. Patients took that, plus a laxative at night.

And what happened? They starved. To the point that they felt dizzy, sick, and weak.

Most detox diets, whether it’s pills, juices, soups, or any other fad out there, don’t make you feel very good. In fact, people who detox generally feel weaker, have lower energy and blood sugar levels, and experience muscle aches.

There’s a reason that the food guide recommends a certain amount of nutrients and food groups per day. It’s because you need nutrients in your body to grow and stay strong.

The stronger you are, the more you’ll achieve the healthy body you want with lasting results.

Everything You Need to Know Before You Suffer Through a Detox Diet Plan

Is Detoxing Good For Your Body?

No one really needs to detox.

Your body is built the way it is to get rid of toxins on its own. The liver and the kidneys are both designed to be natural cleansing systems, flushing out any chemicals or toxins that make their way inside.

Your body works around the clock, and it never takes a day off. Even when you do.

If you’re eating properly and practicing the right healthy habits, your body will naturally do the work your fancy detox diet plan says it can do.

The only time your body won’t naturally do this is if you’ve been eating junk and horrible fatty foods. And not just a few days’ worth.

If that’s you, all you have to do is start eating better, and your body will naturally restore itself.

Not only that, but detoxing can actually make certain health conditions worse. People who have diabetes, heart problems, high blood pressure, or need to monitor cholesterol could have seriously harmful consequences.

So, the answer is no. It’s not good for your body because your body is already doing its own detox. Don’t get in the way of biology.

The Problem With Your Detox Diet Plan

Detoxes Can Cause Weight Gain and Muscle Loss in The Long Run

Have you ever deprived yourself of something for so long, when you actually do allow yourself to eat it, you gorge until you feel nauseous?

That’s what happens when you do a detox or a cleanse.

These detoxes can also lead to dangerous habits of binge eating, then cleansing, and then repeating the cycle over and over.

Since you effectively starve yourself and deprive yourself of essential nutrients, fiber, and protein, you lose control when you do go to eat those foods again. And the cycle continues.

Break the cycle with a more effective nutrition program that leads to long term results. You don’t have to give up everything you love, and you’ll become strong, energized, and ready to take on all of life’s challenges.

Does Detox Work for Weight Loss? Get the Answers You Need

Detox Diet Plans Are Short Term

Sure, you might drop 20 pounds in a couple weeks. But the chances of that weight staying off are very slim.

Detoxes aren’t meant for a long term fix. They involve eating or drinking the same few things over that short period of time.

Do you really want to live like that? I sure don’t.

Living your best life involves a long term commitment to healthy habits that will last longer than any detox diet plan will.

With my help, you can eat what you want and indulge when you want. You won’t dive headfirst into the dessert table at the first chance you get because you won’t be depriving yourself of all that’s delicious in this world.

All you need is guidance. Let me help you take those first steps.

Does Detox Work for Weight Loss? Get the Truth Here

With the Right Nutrition Program, You Can Lose Weight and Eat What You Want

The best diet plan for weight loss and getting in shape revolves around making healthy habits and lifestyle choices. You have to be able to find a way to incorporate healthy choices in your lifestyle, not just for a couple days at a time.

Breaking bad habits is the key to your success. Not faking your way through a series of fad diets, and not just dieting when you need to lose weight fast.

When you commit to a better nutrition program, you’re taking the first steps toward a better life. Genuinely feeling and looking better is better than anything you can buy in a box.

You might not see the results you desire right away, but I promise you that they will come. The longer they take, the more likely they’ll last.

Does Detox Work for Weight Loss? Here’s the Problem With These Diets

Want a Diet Plan That Does Work? Then I can Help.

So, does detox work for weight loss? No, it absolutely does not. At least, not if you want long term, lasting results.

I’m a certified Precision Nutrition coach ready to help you give your life the overhaul it needs.

My 1 year body transformation program will get you in the best shape of your life, no fancy juice and eternal suffering necessary.

Stick with me, dedicate yourself, and you will persevere. Are you ready to get off the couch for good and become a better person?

If you’re ready, join me and the thousands of others who have already changed their lives with this program.

Online Nutrition Coaching for Weight Loss