Hi! I’m Karen Pilote

It’s great to meet you! I’m the gal behind gfo40. I’m a Certified Personal Trainer, Studio Owner but more importantly, I’m a relatively fit female over 40!

About me? I’m like you! I battle the same insecurities, issues and challenges that you do, and at times I feel pretty vulnerable. There are days I feel fat, ugly, moody and out of control, but I don’t let those times rule me. I am an Action Taker. Are you? If so, we have some things in common and I would love to connect with you!

It’s been my experience that to achieve successful weight loss you need a solid plan and good support. You’ll find both here at Get Fit Over 40.

Take your time and get to know gfo40. Subscribe to the email list, view us on youtube, hang out with us on Facebook, and when you’re ready to make the change I’ll be here to help. Gain confidence, find courage and change your life. Today!

Let’s do this!

Believe and Be! Six truths to get you on your way to a healthier, fit you.