Woman drinking water on beach - Why Breaking Bad Habits is the Key to Success

How Breaking Bad Habits is the Key to Living Your Best Life

The Key to Breaking Your Bad Habits Once and For All

Let’s admit it. We have some bad habits. And not just your run-of-the-mill ones.

Breaking bad habits can seem impossible. Especially since these habits just keep building on top of others.

Like wine. We drink one, we drink two, we eat the chips, we eat the cheese. We say ‘what the hell’ and skip the healthy dinner. We sleep poorly, tossing and turning, staying awake in the middle of the night to worry about something that happened 2 weeks ago.

It’s like a slow rolling car that picks up speed on a downward hill and begins to careen out of control. There’s no stopping it, and eventually forming healthy habits seems like a distant dream.

So we decide to start Monday. But then, on the Saturday before the Monday, the wine comes out again. Sunday is a write off and Monday…..well, we’re busy Monday.

Then, we make the excuses. It’s menopause. It’s age. It’s metabolism. It’s the C-section I had 30 years ago. The reasons are award-winning, really; and the way we drag it all out! I truly laugh out loud at myself- my brain and my excuses some days!

So then, where to start? It has to be simple, and it has to be something that won’t cause that chain reaction of BS to start up again.

You might think I’m going to say give up the wine, but I did say it’s got to be simple. Giving up your cocktails, quite frankly, is not all that simple. So, where do we start?


Breaking bad habits is how you’re going to achieve the results you want and live your best life. And I’m going to show you how you can do it.

strawberry cocktail - Breaking bad habits

Forming Healthy Habits for Good

If your goal is to lose weight and keep it off, you’re going to have to make some permanent changes to your daily habits. This means forming healthy habits and breaking those bad habits that seem to nag you every day.

If you go “all out” for a couple of months, and watch your diet like a drill sergeant, you’ll probably get impressive results. But sometimes you lose that motivation for losing weight, and you’ll most likely revert to your old habits and gain the fat back just as quickly as you lost it.

Have you been there before?

A more realistic approach to attaining your weight loss goals is to tackle your habits, one at a time.

Listen, we’re bombarded with fad diets, fat burning supplements and infomercial workout gadgets. It’s easy to get lost in the weight loss industry’s latest scheme to lose weight fast.

But we’re often left confused (heavier, tired, and miserable), wondering what works. We switch from diet to diet, fitness guru to fitness guru, program to program, hoping that someday, some way, we’ll achieve that lean, defined body.

Woman staring at ocean - Breaking bad habits Motivation for losing weight

You Can Lose Weight and Keep it Off- Even Over 40

I want you to know that burning body fat and getting into shape is not a complex process. Not even if you’re over 40.

You can lose that weight and keep it off. Your age isn’t an excuse anymore.

Achieving that body and state of health is biologically complex, yes, but it’s pretty simple in terms of the steps you need to take to set that process into action. You can increase muscle definition, feel healthier and more energetic, and  feel better about yourself. And it’s not complicated!

Most of us are typical, everyday people who want to lose body fat as quickly and easily as possible without having our lives completely revolve around a weight loss program. And you can!

The only thing you really need is the desire to learn and the willpower to work. That, as well as a sound, sensible, straightforward approach. That’s what you get with Get Fit Over 40 Nutrition Coaching.

Heart shaped fruit cup - Get Fit Over 40 Precision Nutrition Coaching.

Nutrition Coaching Will Help You Lose Weight and Keep it off

Now, if I could teach you everything that you need to know to get the best results possible in the most efficient way, would you be excited for that opportunity? I bet you would…

But if I were to give you every fact, figure and lesson in one short diet plan, you wouldn’t learn much. In fact, you’d probably be more confused and frustrated than before.

So, we will work together for a full year… I know that sounds like a long time, but I have to be honest; it’s the time you need to take to develop good habits that will last.

Learn How to keep your New Year’s Resolution!

“Being honest won’t get you a lot of friends, but it will always get you the right ones.” Are you the right one for this plan? The people that I’ve worked with, those who’ve been successful in achieving a whole new lean lifestyle, have invested time.

Breaking bad habits takes time, and let’s face it, we’ve been working on some of our bad habits for years! I know that you want it “fast,” and I’ll tell you right up front, this is not a “quick fix.”

That being said, I have to say, in my opinion it’s the quickest fix you’re going to find.

Not in terms of bottom line immediate results, but you’ll begin to see your outlook, understanding, and approach to fat burning and weight loss change. You’ll be more confident in your ability to achieve weight loss. Long term, sustainable weight loss. No kidding.

Measuring tape on waist - Develop good habits

I’ll Help You Find the Motivation for Losing Weight and Breaking Bad Habits

I’m sharing this with you because I want to work with you.

If the concept of gradual, consistent change makes sense to you, we’re the right fit. If you want to learn good sustainable habits for optimum health, we should work together. If you want to be proactive in avoiding the health issues that come with age and obesity, my program will deliver.

But you’ll need to be persistent.

You’ll need to find the motivation to lose weight and keep it off. Persistence is how you’re going to develop good habits, and it’s also how you’re going to break those bad habits once and for all.

“Persistence will always outdo talent alone” – you need to remember that. Thousands of people in the world are naturally gifted at so many things. But these people work hard every day implementing strategies that move them forward toward their dreams.

You’ll have to practice, be mindful, stay focused on daily lessons, and implement new habits. This coaching program will help you do that. I’ll guide you with daily lessons, workshops, and videos. You’ll learn what it takes for you, as an individual, to make the right changes at the right time.

Your lifestyle will evolve every step of the way by working on simple habits, making baby steps, implementing realistic strategies to help you succeed with the habits, and focusing on your goal with daily lessons.

Woman doing yoga next to ocean - Lose weight and keep it off

A Bare Essentials List to Lose Weight and Get Fit Over 40

In my opinion, the bare essentials for maintaining optimum health and transforming your body are nutrition and strength training.

These two things alone will help you achieve most of your results.

Nutrition needs to focus on individual, flexible and simple guidelines that become effortless lifestyle habits. Long-term change occurs when you focus on bare essentials.

Strength training needs to focus on exercises that are basic, done consistently, gradually and progressively.

Learn 27 Proven ways to Transform Your Body

Woman laughing - Develop good habits

I’m Karen Pilote, and I’m a Certified Precision Nutrition Coach Ready to Help You Get Your Life on Track

I know it’s frustrating to long for a body you don’t have and not have the tools or knowledge it takes to get it. But you can have that body, and I am confident that when you take it day by day, meal by meal, and workout by workout, you will slowly and steadily change your lifestyle for the better and have the figure and the health you want.

It takes guts to stand up and commit to a process like this, and it also takes determination.

If you’ve recognized your desire to change and are willing to take active steps to reach that goal, despite the knowledge that it will require hard work and patience, you need this program.

And you’re going to succeed with that attitude!

Subscribe to my newsletter now for my best insights and top advice to keep you on track. If you’re ready to commit, join Precision Nutrition today!

Online Nutrition Coaching for Weight Loss

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