My Kind of Bar (Peas & Thank You)

INGREDIENTS
1 cup raw almonds, coarsely chopped /n 1/2 cup raw walnuts,coarsely chopped
1/2 cup raw cashews, coarsely chopped
1/2 cup raisins
2 tablespoons chia seeds
1 tablespoon flax seeds
1/4 cup pure syrup
1/4 cup raw honey
3 tablespoons ground flax
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
3/4 teaspoon salt
METHOD: Preheat oven to 350 degrees. In a bowl, combine syrup, honey, ground flax, vanilla, cinnamon, and salt. Set aside. In a large bowl, combine almonds, walnuts, cashews, raisins, chia seeds and flax seeds. Stir in syrup and honey mixture into nut mixture until combined. Press into an 8×8 pan lined with parchment. Bake at 350 for 20 minutes, until edges are beginning to brown. Allow to cool completely before cutting into 16 bars.
COURSE: Snacks
PREPARATION TIME: 20 Minutes
COOKING TIME: 15 Minutes

 

Lemon Protein Bars

INGREDIENTS
1 cup oat flour
2 scoops vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt mix Crystal Light (preferably without aspartame)
4 egg whites
1/2 cup Splenda, Truvia, or Ideal
8 oz baby food applesauce
4 oz water
METHOD: Preheat oven to 350 degrees. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl. Mix egg whites, Splenda, applesauce and water in a bowl. Add wet ingredients to dry ingredients and mix together. Spray 8×8 glass pyrex dish with non-stick butter spray. Pour ingredients into dish. Bake 25 minutes. Makes 16 squares, 2 squares per serving. Jamie Eason
COURSE: Dessert
PREPARATION TIME: 15 Minutes
COOKING TIME: 25 Minutes

 

Carrot Cake Protein Bars

INGREDIENTS
1 cup oat flour
2 scoops vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt mix Crystal Light (preferably without aspartame)
4 egg whites
1/2 cup Splenda, Truvia, or Ideal
8 oz baby food applesauce
4 oz water
METHOD: Preheat oven to 350 degrees. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl. Mix egg whites, Splenda, applesauce and water in a bowl. Add wet ingredients to dry ingredients and mix together. Spray 8×8 glass pyrex dish with non-stick butter spray. Pour ingredients into dish. Bake 25 minutes. Makes 16 squares, 2 squares per serving. Jamie Eason
COURSE: Snacks
PREPARATION TIME: 15 Minutes
COOKING TIME: 25 Minutes