Does Detox Work for Weight Loss or is it Just a Myth?
You’ve probably been tempted at one point or another by those fancy juice cleanses your favourite celebrities always rave about.
Here’s the thing about detox diet plans: they don’t work. Not for us mortals.
Celebrities have millions of dollars to spend on professional chefs and gourmet ingredients. Most of us just have our blender and a recipe we found on Pinterest.
With the new year coming up and your resolutions starting to weigh on your mind, it’s tempting to fall for advertising gimmicks. But don’t be a victim to overpriced juice.
Let me explain why you’re wasting time and money on these detox diet plans. You’ll thank me, I promise.
Your Body Needs Nutrients
Did you know that the original detox diet plan, called the Master Cleanse, was invented in the 1940s? It was a serum made from water, maple syrup, cayenne pepper, and lemon juice. Patients took that, plus a laxative at night.
And what happened? They starved. To the point that they felt dizzy, sick, and weak.
Most detox diets, whether it’s pills, juices, soups, or any other fad out there, don’t make you feel very good. In fact, people who detox generally feel weaker, have lower energy and blood sugar levels, and experience muscle aches.
There’s a reason that the food guide recommends a certain amount of nutrients and food groups per day. It’s because you need nutrients in your body to grow and stay strong.
The stronger you are, the more you’ll achieve the healthy body you want with lasting results.
Is Detoxing Good For Your Body?
No one really needs to detox.
Your body is built the way it is to get rid of toxins on its own. The liver and the kidneys are both designed to be natural cleansing systems, flushing out any chemicals or toxins that make their way inside.
Your body works around the clock, and it never takes a day off. Even when you do.
If you’re eating properly and practicing the right healthy habits, your body will naturally do the work your fancy detox diet plan says it can do.
The only time your body won’t naturally do this is if you’ve been eating junk and horrible fatty foods. And not just a few days’ worth.
If that’s you, all you have to do is start eating better, and your body will naturally restore itself.
Not only that, but detoxing can actually make certain health conditions worse. People who have diabetes, heart problems, high blood pressure, or need to monitor cholesterol could have seriously harmful consequences.
So, the answer is no. It’s not good for your body because your body is already doing its own detox. Don’t get in the way of biology.
Detoxes Can Cause Weight Gain and Muscle Loss in The Long Run
Have you ever deprived yourself of something for so long, when you actually do allow yourself to eat it, you gorge until you feel nauseous?
That’s what happens when you do a detox or a cleanse.
These detoxes can also lead to dangerous habits of binge eating, then cleansing, and then repeating the cycle over and over.
Since you effectively starve yourself and deprive yourself of essential nutrients, fiber, and protein, you lose control when you do go to eat those foods again. And the cycle continues.
Break the cycle with a more effective nutrition program that leads to long term results. You don’t have to give up everything you love, and you’ll become strong, energized, and ready to take on all of life’s challenges.
Detox Diet Plans Are Short Term
Sure, you might drop 20 pounds in a couple weeks. But the chances of that weight staying off are very slim.
Detoxes aren’t meant for a long term fix. They involve eating or drinking the same few things over that short period of time.
Do you really want to live like that? I sure don’t.
Living your best life involves a long term commitment to healthy habits that will last longer than any detox diet plan will.
With my help, you can eat what you want and indulge when you want. You won’t dive headfirst into the dessert table at the first chance you get because you won’t be depriving yourself of all that’s delicious in this world.
All you need is guidance. Let me help you take those first steps.
With the Right Nutrition Program, You Can Lose Weight and Eat What You Want
The best diet plan for weight loss and getting in shape revolves around making healthy habits and lifestyle choices. You have to be able to find a way to incorporate healthy choices in your lifestyle, not just for a couple days at a time.
Breaking bad habits is the key to your success. Not faking your way through a series of fad diets, and not just dieting when you need to lose weight fast.
When you commit to a better nutrition program, you’re taking the first steps toward a better life. Genuinely feeling and looking better is better than anything you can buy in a box.
You might not see the results you desire right away, but I promise you that they will come. The longer they take, the more likely they’ll last.
Want a Diet Plan That Does Work? Then I can Help.
So, does detox work for weight loss? No, it absolutely does not. At least, not if you want long term, lasting results.
I’m a certified Precision Nutrition coach ready to help you give your life the overhaul it needs.
My 1 year body transformation program will get you in the best shape of your life, no fancy juice and eternal suffering necessary.
Stick with me, dedicate yourself, and you will persevere. Are you ready to get off the couch for good and become a better person?
If you’re ready, join me and the thousands of others who have already changed their lives with this program.