Get Fit and Stay Fit: 27 Proven ways to Transform Your Body

27 Ways to Transform Your Body: How You Can Change Your Life

Transforming your body can be simple! It doesn’t need to involve a long list of complicated challenges you’re likely to give up on after a month.

Try my plan for a 1 year body transformation. I know it sounds like a long time, and you want to see results fast.

But trust me when I say that it takes time to get fit and stay fit, and it starts with changing your habits.

Here are 27 simple things you can do to transform your body. They’re all based on effective habits that you can include in your life right now.

By next year, you won’t even remember a time when you didn’t do these things!

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1. Stop Waiting for Motivation

Stop waiting around for some inspiration to strike. If you do this, you’re never going to get started. Get off the couch now, and stop making excuses. The inspiration will come.

2. Stop Falling for “Lose Weight Quick” Slogans

These slogans are just ads. They don’t work. Focus on healthy ways to lose weight instead, and form the right habits to get fit and stay fit for the long term.

3. Focus on the Now- but Keep Your Eyes on the Prize.

Maybe you’re getting in shape because you don’t want to stand out in the wrong way at your daughter’s wedding. Or maybe you’re going on a big vacation that requires wearing a swimsuit. Either way, keep thinking about that goal and use it as motivation.

4. Pay Attention to Your Environment

Take a look around you. Are you surrounding yourself with bad influences, or putting yourself in situations where there are too many temptations? If so, it might be time for a change in scenery.

5. Find What You Love About Yourself

One good habit to keep is to stay positive and find what you love about yourself. You deserve a total body transformation, and you’re working hard to get it. Now, you’ll get to be the best version of yourself. 27 Things You Can do to Transform Your Body Right Now - Healthy ways to lose weight

6. Don’t Think of Exercise as Work

The more fun you make your workouts, the more motivated you’ll be to do them. The more you continue to enjoy them, the more likely you’ll get fit and stay fit for good.

7. Stop Eating When You’re Full Enough

Just because your plate is full of food, doesn’t mean you need to finish the whole thing. If you start to feel full, stop eating. Don’t overstuff your stomach- this could backfire and cause it to expand, leaving you more prone to overeating regularly.

8. Drink Lots of Water

Yes, I know you’ve heard this a million times. But staying hydrated helps you feel less hungry. If you don’t like water, try flavoured water or even a herbal tea in between meals.

9. Try to Limit the Ingredients You Use

The more ingredients you put into something, the more likely it’s something you shouldn’t be eating. It gets harder to keep track of what you’re eating this way. The more simple you keep it, the better you’ll feel.

10. Do What You’re Capable of

If you’re not ready to increase your weight, or your intensity, but you feel like you should, don’t do it. Stick with what you’re comfortable doing, otherwise you could hurt yourself and cut your transformation short. 27 Proven Ways to Transform Your Body and Life Your best Life - Healthy ways to lose weight

11. Throw in Some Variety

Your body is built to adapt to things. If you do the same thing over and over again, especially for resistance training, you’ll begin to question why you’re not seeing any results. Changing up your routines will help you get fit and stay fit, and as a bonus, you’ll be less likely to get bored.

12. Start Moving as Soon as You Wake up

Even if it’s just a stretch when you get out of bed, start your day off by moving. This will help centralize your energy, help you wake up faster, and keep you conscious about the decisions you’re going to make that day.

13. Stop Eating In Front of the TV

People who eat their meals in front of the TV are more likely to gain weight because they’re not being conscious about what they’re eating and when they feel full. If you must have a snack while you watch Survivor, portion only what you need into a bowl and put the rest away.

14. Keep a Log

While it’s not necessarily important to count calories all the time, it’s helpful to record your eating patterns and see what areas you should work on. A log is also helpful to keep track of your workouts and watch your progress as you go.

15. Get Your Beauty Rest

You should be getting between 7 and 9 hours of sleep per night. The body can only do so much for you if you don’t give it enough rest.
27 Things You Can do Right Now to Transform Your Body - Total body transformation

16. Eat a Protein and a Vegetable at Every Meal

Yes, I know you already know this. They’ve been telling us this since elementary school. But sometimes we don’t think about how much protein we’re actually eating at each meal. Pay more attention and you’ll be more satisfied during the day.

17. Don’t Let Others Influence Your Portion Sizes

If you’re going out to eat a lot with your partner, or friends, and they’re larger than you, they need to eat more. Look at your plate. If your portion is the same as theirs, you’re eating too much.

18. When You do Indulge, Focus on Every Bite

It’s okay to indulge. And when you do, focus on how much you enjoy every bite. Thinking about how much you enjoy the food makes you appreciate it and eat it slower, leaving you feeling full faster.

19. Accept That There Are Going to be ups and Downs

Sometimes, the scale can fluctuate. There are days when we don’t feel like exercising. And that’s okay. A total body transformation takes time, so don’t give up.

20. Understand That You’re Never Alone

You are not the only person who is putting this much work in each and every day. Even the healthiest people have to constantly work to maintain where they are. And I’ll be there every step of the way of your journey to help, even if you fall off the wagon.
27 Ways to Transform Your Body and Start a New You - 1 year body transformation

21. Celebrate Your Achievements

It’s important to recognize how far you’ve come. Acknowledge, and maybe even reward yourself, for the mini-milestones you achieve during your total body transformation.

22. Focus on Being a Role Model

If you have kids, no matter how old they are, you want them to look up to you and be inspired to live their best life, too. Your friends, family, and coworkers could also become inspired, too. Trust me, this makes everyone feel fantastic.

23. Let Other People’s Success Inspire You

When we see those amazing success stories, it’s hard not to be jealous sometimes. Or we think that could never be us. Instead of being jealous or negative, let those stories inspire you. If they did it, you can too!

24. Open Your Mind to New Knowledge

You might think you know what to do. Eat the salad, drink the water, and use the treadmill, right? But no one knows everything, and there are so many secrets you probably don’t know about. If someone gives you advice, take it. You’ll be surprised how much you learn.

25. Prioritize Yourself

It’s easy to feel like you’re being selfish when you shift some of the focus to yourself instead of those who need you. But you need to be at your best to make sure everyone else is at theirs. Those who care about you will understand.
Get Fit and Stay Fit: 27 Proven ways to Transform Your Body - Great ways to lose weight

26. Restructure Your Grocery Store Route

Stay on the outside of the store, where all the good stuff is. You won’t find fruits, vegetables, meat proteins, and eggs in the middle aisles. If you avoid the aisles with all the processed foods, you’ll be able to resist temptations. And never grocery shop when you’re hungry!

27. Hold Yourself Accountable for Your Decisions

You are the one who makes the conscious choice to stay persistent. When you fall off the wagon, figure out what you’re doing wrong and hold yourself to your commitments. No one can make you change- except yourself.

Let me Help You Transform Your Body and Live Your Best Life

I’m Karen Pilote, your certified Precision Nutrition coach and personal trainer. My program will help you get the body you want the right way.

No more fad diets, no more gimmicks. Just healthy ways to get fit and stay fit.

As your certified nutrition coach, I’m not going to let you do this alone. I’ll be there for you every step of the way, with advice, tips, and ideas that will fit your lifestyle.

Sign up for Precision Nutrition today, and see the difference your habits can make.

 Online Nutrition Coaching for Weight Loss

Get Fit and Stay Fit: Why A Nutrition Coach is Your Secret Weapon

7 Reasons You Need a Nutrition Coach in Your Life

So you’ve found yourself losing hope, trying fad diets, hoping something sticks. As a nutrition coach, I see this kind of thing all the time.

Living a healthy lifestyle takes a lot of hard work and dedication, but you can do it. Trust me!

If you’ve found yourself on the verge of giving up completely, there’s one more option you haven’t tried. And that’s habit-based nutritional coaching.

Don’t waste any more time. You know you need help, and it’s absolutely okay to ask for it. That’s what your nutrition coach is here for. I’m here for you and I’ll show you exactly why you need a nutrition coach in your life.

In fact, here are 7 solid reasons why working with a nutrition coach is the best choice for you.


1. It’s all About the Relationship

When you use a nutrition coach, you’re building a relationship with that person.

The reason you’ve tried all those fad diets and failed is because those diets don’t have someone there supporting you the way you need it. You need a real person to rely on for motivation and advice.

As nutrition coaches, we connect with you on a human level. We’re people, too, so we understand exactly how you’re thinking. We get it. That’s why coaching works.

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2. Nutrition Coaches Have Knowledge to Offer

Most people know the basics- drink water, half your plate should be vegetables, and eat protein. But those basics will only get you so far if you don’t know what you’re doing.

A nutrition coach can help you make the right healthy lifestyle choices that work for you. If you have questions or concerns about anything, we’re always there to make sure you have the right information.

We take the time to educate you on what you’re doing and why you should be doing it. That’s more than a lot of other diets can say.

Nutrition Coach - Benefits of Nutrition Training - Healthy lifestyle choices

3. You’ll Enjoy Constant Support and Motivation

Your nutrition coach is there to keep getting you motivated to work out and make healthy lifestyle choices. We’re are always available to talk with you when you’re losing hope, and we’ll keep you going toward your goal.

Everyone falls down once in awhile, and we’re here to pick you back up and keep you going. You don’t get that kind of motivation from some generic diet you read in a magazine.

When you screw up on a diet, you’re made to feel like you’ve failed completely. When you work with a nutrition coach, they can give you strategies or plans that will get you right back to where you were. No judgement included.

Kick the Bad Habits for Good: How a Nutrition Coach Can Help You - Healthy lifestyle choices - Nutrition Coach

4. They’ll Build a Program That Works for YOU

Losing weight, getting in shape, and adopting healthy habits is not one-size-fits-all. In order to effectively get to where you want to be and stay there, you need something that’s personalized for your life. You won’t get that from a generic diet.

A nutrition coach knows how to build a program that’s going to work with your lifestyle, tastes, and preferences. If you’re always busy and have a packed work schedule, you’re going to need different things than someone who is retired and has a lot more time to relax.

We’ll design the best exercise program that will fit your life. If you have to go out of your way to hit the gym every day, chances are that won’t last very long. When we integrate it with your life, you won’t even have to think twice about making gym time and you’ll be more motivated to stay on that path.

Personalized Nutrition Plan

5. Your Coach Will Focus on the Right Things

We know what to focus on in order to get the best results for our clients. When you work with a nutrition coach, you’ll learn how to focus on the right parts of your lifestyle to make serious changes.

Habit-based nutrition coaching helps you learn how to maintain a healthy lifestyle by changing your daily habits instead of just following a diet. Many people don’t realize that this is more important than simply counting calories or hitting the gym every few days.

We’ll take your end goal and break it down step by step for you. This is a better way to understand how exactly you’ll get where you need to be and what you should work on.

You’re learning the cause and effect of your actions, and how you can integrate that into your life to make permanent, positive changes. There’s nothing more effective than that.

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6. You’ll Build a Healthy Lifestyle

More than anything else, it’s important to learn how to maintain a healthy lifestyle because that’s the key to staying in shape. It doesn’t matter if you lose 50 pounds if you haven’t build a life around that, because you’re just going to gain it back.

A nutrition coach will work with you for as long as you need us to. We understand the value of viewing your life as a whole and to teach you how you can stay healthy.

We help you fit little changes into your life one at a time, so it won’t feel like too much of a change at once. When your program doesn’t feel like a big change, it’ll stick.

We’ll also give you the right tools you need to keep living a healthy lifestyle permanently. This is not a quick fix to a weight issue. It’s a manageable, slow-building overhaul of your life. And that’s much more important.

Running on rain - 7 Ways to Change Your Life With a Nutrition Coach

7. Accountability is Key

Accountability is one of the most important parts of working with a nutrition coach.

When you diet on your own, you don’t have any accountability because no one’s there to catch you falling off track. That’s one of the main reasons that diets don’t work for a lot of people.

Willpower doesn’t always work the way you want it to. Sometimes, we understand the consequences of what we’re doing, but we just don’t care. When no one’s there to stop you, including yourself, that’s how you get weight gain.

With someone there to make sure you stay on track, you’ll be much more inclined to take responsibility when you slip up.

Here’s Why You Need to be Using a Nutrition Coach Now - Best exercise program

I’m Karen Pilote. I offer a nutrition coaching program Powered by Precision Nutrition.

I’m a certified Precision Nutrition coach who can help you get fit and stay fit for good. I’ll teach you how to maintain a healthy lifestyle to feel your best every single day.

I am uniquely qualified to help you because I am Over 40 and have done it and I help women like you, everyday, to achieve their goals. I understand the unique situation you are in!

Let me show you how to get the results you need to be the best you can be. Before you know it, you’ll see a whole new you in the mirror that you never thought was possible.

Sign up for Precision Nutrition today and start your new journey!

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Why Diets Don’t Work: How Precision Nutrition Can Change Your Life

How to Eat Healthy and Lose Weight With Precision Nutrition

Have you tried all of the popular diets out there and still don’t see any results? Ever wonder how to eat healthy and lose weight? Tired of listening to the media tell you to eat one thing one day, and then telling you it’s bad for you the next?

Your diet plan doesn’t have to be rocket science.

The best diet to lose weight is Precision Nutrition. In fact, we can show you how to lose weight without dieting at all.

Here’s why Precision Nutrition won’t fail you like the rest of your diets. Find out why you’re guaranteed results with the best weight loss program you can find.

There’s a key element you’re missing when it comes to your diet plan that you might not have thought about: lifestyle. Knowing how to eat healthy and lose weight is only half the battle.

 How to eat healthy and lose weight with Precision Nutrition.

The Problem With Fad Diets

Sure, it might seem tempting to join one of these popular diets, but the truth is that most fad diets focus on the short term results. So you might end up losing 20 pounds, but truthfully it’s probably not going to stay off.

When you deprive yourself of something, the minute you ease up on your diet, the more likely you’re going to end up eating that entire bag of brownies in one night.

Additionally, diets tend to make people feel like they’re part of this exclusive club, and once you waver you’re off the wagon and can’t come back. Giving in to your craving for an ice cream cone is not the end of the world, but sometimes diets can make you feel like it is.

This is not the healthiest way to lose weight.

The nutrition industry is constantly confusing people. One day salt is evil and the next day it’s okay in moderate amounts. It’s the same thing with popular diets. Suddenly, it seems like everyone is gluten free or paleo.

It’s confusing to try to figure out where you stand, which is often what causes people to give up on diets and diet plans.

Diets Don’t Work For Everyone

Here’s the good news. You don’t have to figure out where you stand.

Your cousin Nancy might be a successful vegan who doesn’t miss meat at all, but that might not be what works for you. And that’s okay! You can keep eating meat if that’s what you like.

Just because someone loses 20 pounds on the Atkins diet doesn’t mean you’re going to do the same thing. In fact, some people lose weight eating carbs and some people lose weight cutting them out.

Everyone has a different body, a different lifestyle, and a different point of view. So the key is to figure out what works for you. What someone is telling you works isn’t always the right answer.

So what is the magic answer to all your diet problems? It’s all about making the right healthy lifestyle choices that fit your personal style and objective.

 Sick of Your Diet Plan? Here's Why Precision Nutrition Will Work Better

The Importance of a Healthy Lifestyle

It’s more important that you follow a plan that will work for you that will teach you how to live a healthy lifestyle. Losing weight without trying is almost impossible, but revamping your life can make it feel easier.

When you build a healthy lifestyle for yourself, it’s much harder to slack on your diet because it’ll throw off more than just your meal. Your whole routine will be thrown off.

But when you do slack a little bit, you’ll know that it’s okay and you’ll get back to your routine in no time.

Part of living a healthy life is also getting your motivation on track as well as thinking about the world around you in a new and enlightened way. Changing your attitude is half the battle.

Think about it like this. When you’re out for dinner with friends and you’re eating poorly, why are you doing it? Is it because you really enjoy the food, or is it just because everyone around you is eating like that?

 Sick of Your Diet Plan? Here's Why Precision Nutrition Will Work Better

Why Precision Nutrition Won’t Fail You

Precision nutrition is more than just a diet.

The experts at Precision Nutrition don’t follow fads. Instead, they focus on crafting a program that gives you healthy eating and exercise habits that you can work into your life.

Instead of focusing on your outcome goals, Precision Nutrition will help you figure out the steps you need to take to get there in a realistic way. This gives you something you can actually stick to instead of trying to get to a certain goal and see a specific result right away.

The program is designed to fit into your busy lifestyle, so you won’t have to worry about making time for it. This is a key factor in carving out your own diet plan that works for you.

In fact, Precision Nutrition isn’t a diet at all. There are no meal plans, calorie restrictions, or food eliminations. Just healthy habits and a better frame of mind.

What Exactly is Precision Nutrition?

Precision nutrition is a structured 12 month nutrition program that helps you incorporate strategic daily habits that will fit into your lifestyle.

Expert coaches like me are on hand to support you and offer you the help you need to stick to your diet and avoid falling off the bandwagon.

It doesn’t matter what skill level you are. Precision Nutrition will work for you. Whether you’re a beginner who wants to reach your goal weight, or an experienced personal trainer who wants to get back on a routine, we can help.

Stand apart from the crowd and let yourself be who you were always meant to be.

 Online Fitness Coaching with Karen Pilote GetFitOver40 and Precision Nutrition.

Start Your Journey With Precision Nutrition Today

Take your weight loss journey to new heights with the best coaching out there. Precision Nutrition works and will give you the results you need as long as you stick to your program.

I’m a professional personal trainer and nutrition coach who can help you get on track and start this new and exciting part of your life. My program is powered by Precision Nutrition and I can get you started today.


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