Lemon Protein Bars

INGREDIENTS
1 cup oat flour
2 scoops vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt mix Crystal Light (preferably without aspartame)
4 egg whites
1/2 cup Splenda, Truvia, or Ideal
8 oz baby food applesauce
4 oz water
METHOD: Preheat oven to 350 degrees. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl. Mix egg whites, Splenda, applesauce and water in a bowl. Add wet ingredients to dry ingredients and mix together. Spray 8×8 glass pyrex dish with non-stick butter spray. Pour ingredients into dish. Bake 25 minutes. Makes 16 squares, 2 squares per serving. Jamie Eason
COURSE: Dessert
PREPARATION TIME: 15 Minutes
COOKING TIME: 25 Minutes

 

Carrot Cake Protein Bars

INGREDIENTS
1 cup oat flour
2 scoops vanilla whey protein
1/4 tsp salt
1/2 tsp baking soda
2 qt mix Crystal Light (preferably without aspartame)
4 egg whites
1/2 cup Splenda, Truvia, or Ideal
8 oz baby food applesauce
4 oz water
METHOD: Preheat oven to 350 degrees. Mix oat flour, vanilla whey protein, salt, baking soda and crystal light, in large bowl. Mix egg whites, Splenda, applesauce and water in a bowl. Add wet ingredients to dry ingredients and mix together. Spray 8×8 glass pyrex dish with non-stick butter spray. Pour ingredients into dish. Bake 25 minutes. Makes 16 squares, 2 squares per serving. Jamie Eason
COURSE: Snacks
PREPARATION TIME: 15 Minutes
COOKING TIME: 25 Minutes

 

Cobb Salad

INGREDIENTS
2 cups salad
2 spears steamed asparagus
1/2 cup chopped tomato
1 hard boiled egg, chopped
1 strip turkey bacon
4 ounces tuna, chicken or turkey
balsamic vinegar
METHOD: Arrange all ingredients in a salad bowl Top with tuna, chicken or turkey. Drizzle with vinegar
COURSE: Lunch
PREPARATION TIME: 5 Minutes
COOKING TIME: 10 Minutes

 

Protein Cappuccino

INGREDIENTS
Cup of strongly brewed coffee
Scoop of protein powder
Stevia if desired
METHOD: Froth up your favorite coffee or espresso with vanilla protein powder. Prepare your coffee and then chill. Add protein powder and stevia; whip it up in a blender and serve warm or chilled. Substitute chocolate protein powder for Mochaccino……. Sprinkle with cinnamon………
COURSE: Side
PREPARATION TIME: 5 Minutes
COOKING TIME: 10 Minutes

 

Stephanie’s Protein Pancakes

INGREDIENTS
1/2 c fat free cottage cheese
1/2 c egg whites
1/2 c old fashioned oats
pinch of baking soda
pinch of baking powder
vanilla
Optional: cinnamon, fibre powder, flax seed, cocoa, blueberries, nut butter….
METHOD: Blend well and pour onto hot, non-stick skillet Just cook them like regular pancakes. Top with your favorites..
COURSE: Breakfast
PREPARATION TIME: 5 Minutes
COOKING TIME: 5 Minutes