How to Eat Properly For Your Age: Common Diet Mistakes You’re Making

Eat For Your Age: Why Your Diet Isn’t Working Anymore

Aging sucks. But it shouldn’t stop you from living the life you want. If you eat for your age, you can get fit and stay fit for good.

Over 40 and can’t lose weight? Hitting 30 and wondering why you can’t eat the same foods you were eating just a few years ago?

I’m sorry to be the bearer of bad news, but the older we get, the less quickly our bodies can metabolize those late night pizza slices and extra glasses of wine. You can’t eat the same things you were eating in college when you’re over 40.

Eat well, age better. It’s as simple as that.

It’s not about how many calories a day you eat, because everyone’s lifestyle and body is different. But it’s important to get the right types of foods at certain ages to make sure you stay healthy throughout your life.

Let me help you get started by showing you what a balanced diet for different age groups looks like.

Eat For Your Age In Your 20’s

In your early 20’s, your body recovers and builds muscle very well. You can get away with eating more high calorie meals, much to everyone else’s jealousy.

But once you hit your late 20’s, you’ll likely start to notice things are beginning to change.

This time in your life is the perfect time to start introducing healthy habits and making minor changes you can carry with you permanently.

To maintain a healthy body for the rest of your life, here’s what you need to eat in your twenties:

  • Iron: You need to get enough iron in your diet in your 20’s, especially if you’re planning on having children. Iron is essential for your fertility levels. Iron rich foods include: lean beef, beans, spinach, and whole grains.
  • Protein: These are busy times, so you need energy from protein to stay healthy. Eat chicken, whole grains, eggs, almonds, and fish for good protein sources.
  • Calcium: In your 20’s, your bone density is the highest it will ever be. Make sure you get enough calcium now and don’t overlook it. Milk, yogurt, and leafy greens are great sources of calcium. Oranges also help you absorb calcium from other foods.

A Quick Guide to Eating Properly For Your Age

Age and Diet in Your 30’s

Here’s the age where you might start to notice a few more changes.

You might not be losing weight as quickly as you used to, or you might be finding that you’re feeling less energetic than you did a few short years ago.

You’ll find that your body will begin to be more sensitive to certain things it never used to be, like sugars and fats. Cooking at home more often will help you create a healthy diet that will keep your body fueled up for the future. When you eat well, you age better.

Like I said, it’s hard to tell how many calories a day you should be eating. But moderation and proper nutrient intake is key at this point.

Just like your 20’s, you should focus on eating proteins, iron, and calcium. Your metabolism likely hasn’t slowed down yet, and you’re still living a busy life. Whether you’re raising a family or adjusting to your career, you need the energy to keep up.

How to Eat Properly For Your Age: Common Diet Mistakes You’re Making

Weight Loss After 40

To you, your 40’s might mean the impending doom of a mid-life crisis. But personally, I think that your 40’s can be some of the best years of your life! It happened to me, and it can happen to you. It’s never too late.

Generally, you need to adjust how many calories a day you eat the slower your metabolism gets. In your 40’s, you’ll notice things slowing down a little more significantly than before.

The best diet for a 40 year old woman, or man, is a low-sugar, probiotic-rich diet that focuses on vitamins and nutrients. Sugar intake is key at this stage in your life because you’re at higher risk for diabetes.

Make sure you’re getting all of your food and nutrient groups at this time to help embrace your 50’s and 60’s. Here are some foods to focus on in your 40’s:

  • Antioxidants: Since your metabolism is slowing down, it’s crucial at this age to make sure you eat more antioxidants to help balance it out. Antioxidant-rich foods include coloured fruits and veggies, seafood, green tea, and walnuts.
  • Fibre: Eating more fibre will help prevent weight gain. It will also help you maintain your cholesterol and blood pressure- two things that are important at this age. Get your fibre from salads, beans, whole grains, and apples.

Eating For the Right Age: Why Your Diet Isn’t Working

How to Maintain a Healthy Body In Your 50’s and 60’s

In your 50’s and 60’s, life will be completely different than it was in your 20’s. In many ways, that’s a good thing.

When you eat for your age at 50 and up, you need to be conscious about including all of the food groups and getting as many nutrients as you can. But some are particularly important.

Here are some other important nutrients you should watch for when you’re over 50:

  • Omega-3: This age is notorious for affecting your brain, so it’s important to keep it sharp with Omega-3 fatty acids. You can find them in fish, eggs, nuts, and some seeds.
  • Vitamin B12: These help with your digestion and keep your body healthy to process food. They’re found in fortified breakfast cereals, fish, eggs, dairy products, and meat.

How to Eat Properly For Your Age: Diets That Work For Women Over 40

My Nutrition Program Will Help You Get Fit and Stay Fit

Unsure of what to do next? That’s where I come in.

I’m Karen Pilote, and I’m a certified Precision Nutrition coach and personal trainer who is ready to help you take action.

My 1 year body transformation will get you in the best shape of your life. And as long as you work hard, you’ll get there guaranteed. I won’t let you fail.

It doesn’t matter how old you are- we could all use some help now and then. My job is to make sure you get everything you need to be in the best shape of your life.

To get started on living your best life, sign up now.

Online Nutrition Coaching for Weight Loss

What is the Advantage of an Online Nutrition Coach vs. an In-person coach?

Why Using an Online Nutrition Coach is Better Than In Person Training

We live in a world where everything can be done online, from grocery shopping to buying a car. So it just makes sense that an online nutrition coach would be available, too.

Doing things online can make it super easy to fit tasks into your day. No matter where you live, you can always find an online solution. And with smartphones to help us live our lives, it’s even easier.

So why not embrace the benefits of the Internet by participating in an online coaching program? It’s all about fitting in with your life, your needs, and your unique personality. You get the training and advice you want, with the flexibility you need.

You might be wondering why using an online nutrition coach has any advantages, since exercise and nutrition is so hands-on.

It’s important that you weigh out your options. What works for your friend might not work for you, and that’s okay! I’m here to clear the air for you so you can make an informed decision.

Considering an Online Nutrition Coach? Here’s Why it’s a Better Choice

The Benefits of In-Person Coaching

Yes, there are some benefits to in-person coaching that you don’t get online.

Firstly, you get to see your trainer face to face. It’s true that you never know if people are who they say they are online. In person is your validation that they’re practicing what they preach.

Another advantage is that your trainer can correct any mistakes you’re making as you make them. This can prevent you from possibly suffering an injury.

One of the biggest advantages, I would say, is the fact that you build a personal one-on-one relationship with your trainer. That socialization is a big factor for a lot of my clients.

But there are also benefits your online nutrition coach can give you that you can’t get from in person training, and those are just as important.

Why An Online Nutrition Coach Can Get You More Results Than In Person

The Case for Online Nutrition Coaching

For some of us, having our trainer watch us while we work out isn’t appealing. Some people just work better on their own, without that watchful eye.

When your online nutrition coach isn’t limited by regional boundaries, they can reach a large audience.

What does that mean for you? Well, that means that they start to work with tons of different kinds of people. And as a result, they have more experience in recognizing what different people need. They can recognize the mistakes you’re making early on, and give you the right fix.

You might be worried about motivation. But motivation comes with seeing progress. And I promise, as long as you work hard and stay dedicated, you will see progress.

Why an Online Nutrition Coach the Key to Success- Online nutrition coach

Online Weight Loss Programs Fit Any Schedule

In person training can get tricky to fit in with your schedule, especially when you’re trying to work around a 9 to 5 job.

If you do have a 9 to 5 job, know that the most popular times for training are 6 to 9am and 4 to 8pm. That means that if you’re trying to book a training session, it’ll be hard to aim for a time that works for you, since it’s likely that time slot will be taken.

And your trainer likely isn’t going to be working past 8pm or before 6am, so it becomes almost impossible to work through.

Online nutrition coaching doesn’t have any fixed hours. You can work out at your own pace, whenever it fits your life, from anywhere that works for you. If you have a question, leave a message, and you’ll get an answer.

When you do everything online, it also eliminates the time and effort you spend driving to and from the gym or your nutrition coach’s office for consultations.

Clients time and time again make excuses for not getting to the gym. You don’t have time, your car won’t start… I’ve heard it all! And with online nutrition coaching, I’m not falling for it!

Here’s Why an Online Nutrition Coach is Better Than In Person

Custom Programs, Personalized Results

Since everything’s done online, you can customize everything on your own. You put your own goals and desires in, and your program will fit to your needs.

Kiss those structured, generic programs goodbye. No two people are the same. Your program should reflect that.

We’ll start by analyzing your goals and narrowing them down to formulated habits. These habits will bring actionable results that will help you reach that goal.

Throughout your 1 year program with me, you’ll track your thoughts, improvement, successes, and failures (we all make mistakes).

Online Nutrition Coach vs. In Person: Here’s the Difference

Online Nutrition Coaching: How it Works

My program is a 1 year body transformation system. I’ll get you to where you want to be. And it’s all online.

It might seem like a long time, but when it’s so easy to fit in your schedule, time will fly by. And your results will last.

Once you sign up for the program, you’ll be given the tools and resources you need to keep track of your progress in the online management system. Constant updates, trackers, and resources are just some of the advantages you can expect.

I’ll be available for questions, comments, and concerns every step of the way.

This program focuses on habit based coaching. Every week, you’ll get a new habit to learn. You’ll be able to break your bad habits and form healthy ones, and it all fits in with your life.

Transform your life in no time! It just takes one click to start.

Get Started on Your Weight Loss Journey Now

I’m an online nutrition coach, certified with Precision Nutrition, working to help my clients reach their goals.

You will never need to fit me in on your lunch break or try to squeeze me in before dinner. I’ll always be there- virtually.

I’ll be ready to give you advice or answer your questions as soon as I can. You can change your life with the right motivation and the right tools for success. And I have everything you need.

Join now to start living your best life- for good!

Online Nutrition Coaching for Weight Loss