Chicken Burgers

INGREDIENTS
1 lb ground chicken
Half red onion grated
1 medium carrot grated
2 tbs ginger root grated
1 tbsp low sodium soy sauce
3 tbsp Hoisin sauce
¼ cup dry bread crumbs(whole wheat or can use fresh)
METHOD: Place the chicken in a large bowl and grate the onion, carrot and ginger straight into the bowl. (the juice from the onion adds so much to the flavor) Shape into four large patties and place on a cookie sheet that has been sprayed or oiled. Bake at 325 for 20 mins. You might want to put them under the broiler for just a min or so to help brown them up. Delicious!
COURSE: Dinner
PREPARATION TIME: 15 Minutes
COOKING TIME: 20 Minutes

 

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