Cilantro Lime Burgers

INGREDIENTS
1 lb ground chicken
2 tbs grated onion
1 small clove of garlic grated
3 tbs lime juice
1 small jalapeno minced (seeds and core removed)
1/2 cup fresh cilantro chopped
1 tbsp fresh parsley chopped
Pinch of cumin
METHOD: Heat oven to 350. Grate onion and garlic directly into bowl. Add the remainder of the ingredients and mix well. Let sit in refrigerator for about 20 mins for flavors to blend. Shape into 4 patties and bake in oven for 35 mins. You can place under the broiler for a couple of mins to brown them up if you like. Serve with Cilantro Lime Sauce: Juice of 1 lime n 1 clove of garlic n Dash of Tabasco n 1 cup fresh cilantro n 1 tbs mayonnaise n 1 cup Greek style plain nonfat yogurt n Salt and pepper (to taste) n Blend all ingredients except the salt and pepper in a blender or food processor. Add salt and pepper to taste.
COURSE: Dinner
PREPARATION TIME: 35 Minutes
COOKING TIME: 30 Minutes

 

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