How do you feel on Monday Mornings? Are you up and raring to go? Or, are you tired and lethargic, raring to go back to bed?
You can control how you feel! Monday mornings, or any morning for that matter, can be productive, energetic and even euphoric. It’s a brand new week and the possibilities are endless if you plan it that way. These tips may help:
1) Stay on your food plan throughout the weekend.
No matter what social event is on your schedule, eat your meals with consistency. Steady, good, clean fuel will balance out “party nibbling” and keep your energy levels steady. Moods are affected by the foods we eat. An overload of sugar, skipping meals or not getting enough water over the weekend will result in Monday Monster.
2) Stay active.
If your training program calls for rest days, plan to do something to move the body anyway. Invest in a good stretch video, attend a yoga session, ride your bike or go for a hike. Exercise affects your mood. When you begin training consistently your body and brain craves activity and when deprived it becomes a Monday Monster.
3) Stay on top of your “to-do” list.
When you plan and execute an organized exercise program it becomes easy to get it all done. Start the days with training for energy and mental focus and then get to your lists. Yard work, laundry, taxi cab service for the kids….you’ll get it all done! When you fail to plan and procrastinate so many things do not get done and that brings out the Monday Monster.
4) Stay connected with your feelings.
Moods are a conversation between your body and your mind. Eavesdrop! Meditate and read between the lines. When you learn more about yourself and your responses to exercise and food you will be better able to manage and then banish the Monday Monster.
You have control over every detail of your life. As part of your own personal ACTION PLAN, schedule time to organize, prepare and manage events and tasks that have previously caused you to stumble. Take a few moments today to analyze your activity over the past weekend. If you feel great, note the reasons. Think about the good things accomplished and acknowledge the connection. If you feel “not so great”, figure out why, take note and resolve to manage those factors and control next Monday’s Monster.