Crunchy Baked Cod

INGREDIENTS
1 lb Cod or other flaky white fish
1 egg white
2 tbsp water
1 cup TVP (Bob’s Red Mill Textured Vegetable Protein)
1 tsp seafood seasoning (like Old Bay)
Zest of one lemon
Salt and pepper to your taste
METHOD: Preheat oven to 350. In a shallow dish, whisk together the egg white and water. In another shallow dish, mix together the TVP, Old Bay, salt and pepper and the lemon zest. Wash and dry the fish. Dredge fish through the egg white and then through the seasoned crumb mixture thoroughly coating all sides. Place into a baking dish and top with any remaining crumbs. Add a little water to the bottom of the baking dish and bake for 20-25 minutes or until the fish flakes away when touched with a fork.
COURSE: Dinner
PREPARATION TIME: 10 Minutes
COOKING TIME: 25 Minutes

 

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