FORWARD LUNGE

Stand with your feet about 6 inches apart, toes pointed forward. Take a forward step out and push back. Keep your back upright.
The further you step out, the more you work the gluteus and hamstrings. (butt and back of legs) The closer you step, the more you work the quadriceps muscles. (front of legs)
Step forward with one leg and lower your body to 90° angle at both knees. Don’t step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes.

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