My Kind of Bar (Peas & Thank You)

INGREDIENTS
1 cup raw almonds, coarsely chopped /n 1/2 cup raw walnuts,coarsely chopped
1/2 cup raw cashews, coarsely chopped
1/2 cup raisins
2 tablespoons chia seeds
1 tablespoon flax seeds
1/4 cup pure syrup
1/4 cup raw honey
3 tablespoons ground flax
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
3/4 teaspoon salt
METHOD: Preheat oven to 350 degrees. In a bowl, combine syrup, honey, ground flax, vanilla, cinnamon, and salt. Set aside. In a large bowl, combine almonds, walnuts, cashews, raisins, chia seeds and flax seeds. Stir in syrup and honey mixture into nut mixture until combined. Press into an 8×8 pan lined with parchment. Bake at 350 for 20 minutes, until edges are beginning to brown. Allow to cool completely before cutting into 16 bars.
COURSE: Snacks
PREPARATION TIME: 20 Minutes
COOKING TIME: 15 Minutes

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply