Every woman OVER 40 can achieve dramatic physical change with a good food plan and exercise program. How to succeed:

Have confidence in your chosen plan to stay motivated in tough times.
Follow a sensible eating program to stay organized and focused.
Understand the process; read, absorb and implement!
Actively seek social support, make new fit friends.
Get disciplined but stay gentle with yourself.
Want more for yourself.
Take Action.

NUTRITION– It’s more than calories and food; it’s about the quality of your relationship with food. Learn to love the process.