Get Party Ready and Fit Over 40
Note: This is a great “at home” program for any season, winter, spring, summer or fall! Follow it anytime you need to change up your routine or prepare for a special event.
Thanksgiving is 6 weeks away and Christmas, 10 weeks. Are you going to feel great in your party dress?
The Party Prep Plan is an efficient, effective and sustainable program. We have planned rest days because more is not better. We eat well and we eat often because less is not better. Structured rest days and solid nutrition will keep you physically, mentally and emotionally motivated; ready to build the life and physique you want.
Get “Red Dress Ready” with a program that is completely planned out for you with progressive intensity (necessary to reduce the chances of plateau). The Party Plan works!
The 6 week PPP weight loss program includes 4 Treadmill Workouts, 4 Core Programs, 4 HIIT Sessions, 4 Walk Workouts and a meal plan. Similar to the Get Fit Over 40 ACTION PLAN, the PARTY PREP PLAN sessions are organized for you on a calendar and it’s simple to follow. Just do the work, check it off and Get Fit Over 40. Purchase the program right here and get started NOW!
“I’m getting ready too! If I could share just one thing to help you Get Fit Over 40, this thought is something I believe is very important:
Begin a moderate exercise program that you can sustain. Hours on the treadmill are not sustainable. Insane intensity will cause injury. Boring and painful workouts don’t last. You WILL quit.
In contrast to crazy, last ditch, frenzied fad-diet tactics begin by implementing short, intense workouts using weights, sprints and plyometrics. This type of exercise is sustainable and appropriate for a mature body. Balance your exercise program with challenging walks that are easy on the joints. Do quick, intense core work; variety will keep your program interesting.
Both the PARTY PREP PLAN and THE ACTION PLAN are based on sound exercise and nutrition principles. As always, follow the blog and facebook pages to stay connected, we’ll all need one another’s support!