High intensity training will burn calories longer and help maintain muscle.
Weight training is the primary way to preserve for women Over 40. The more muscle you have, the more calories you will burn, even at rest.
Lifting weight consistently will help increase bone density while improving muscle mass, strength and balance in post-menopausal women.
But the problem is: we’re afraid to lift. We don’t want bulk and we don’t want injury!
Cardiovascular exercise promotes heart health for women Over 40.
It’s an important component in managing menopausal symptoms and many age related issues.
Cardio improves heart health, boosts metabolism, manages glucose levels and activates good hormones.
It’s good for your health as well as to reduce overall body fat. The key is this: don’t do too much!
High Intensity Interval Training is cardio done at higher intensities for shorter periods of time.
HIIT training helps you maintain and build muscle which is critical for weight loss.
With HIIT programs, the intensity bursts are challenging, but they are short and effective.
The beauty of it is: you can lose fat safely and efficiently, even Over 40!