High Intensity Interval Training
HIIT is an efficient, safe, quick, cost effective exercise protocol that is guaranteed to get results in a very short time. This method of training is as close as you will ever get to a quick weight loss miracle.
You can burn fat and gain muscle simultaneously by utilizing a series of short, intense intervals followed by longer, low intensity intervals. By incorporating a variety of repeated intervals, your body will resist adaption; plateaus are rare. HIIT training boosts the metabolism and forces the body to burn calories hours after you are done the workout.
HIIT Intervals can be applied to any form of cardio and can be tailored to fit any fitness level. This method of training is an effective way to get in shape quickly and stay in shape.
Get Fit Over 40 exercise plans incorporate weight training, traditional cardio training and HIIT cardio training to get the best, safest and most efficient fat loss and physique shaping results possible. Even after 40!
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