Traditional Weight Training is, indisputably, the best way to reshape your body, strengthen your physique, gain better health and attain optimal energy.
If you have the time to learn proper form, procedures and strategies you should learn. If you have access and are comfortable in a gym setting you should attend. If you have the financial ability to invest in personal training services, you should hire a trainer.
It has been my experience with the Over 40 participant however, that it’s difficult to do all of these things . Life is busy, funds are tight and learning about weight training can become a second job. This is why I suggest an alternative approach for those seeking weight loss.
Begin The Action Plan to lose fat while lifting weights via High Intensity Intervals. Achieve a safe and quick physical change while you learn about your own individual response to a reasonable and effective weight loss plan.
Once you achieve a measurable level of success you will be spurred on to attain more. That’s when traditional weight training becomes the logical next step, and Get Fit Over 40 has the Strong Over 40 ready for you!
Oh, and no, weight training won’t make you bulky. That’s a guarantee!